Normal Blood Sugar Levels Pregnancy Uk

Here’s the sugary, but not so sweet, truth – the average American eats only 25 pounds of green veggies a year, yet will consume 6 TIMES that amount of sugar! Yes, that’s right… the average American eats 150 pounds of sugar each year.

Sugar is just as addicting as any drug. How can this be? Let’s take a look at the breakdown of sugar in our bodies…

We Eat Sugar – We eat it, we like it, we want more. Blood Sugar Levels Spike – Sugar stimulates the brain’s release of dopamine and seratonin, producing a euphoric effect, similar to illicit drugs. Mass insulin is secreted to drop blood sugar levels. Blood Sugar Levels Drop – High insulin levels cause immediate fat storage, and the body craves the lost “sugar high.” We Crave Sugar – The low blood sugar levels cause increased appetite and cravings… which leads to the repetition of this deadly cycle.

So, let’s not become another statistic – kick that unhealthy sugar habit to the curb! Where to begin? Start by snacking on fruit throughout the day. The all-natural, sweet taste of fruit will trick your body into thinking it is getting a “sugar fix,” therefore subsiding any potential sweet tooth craving before it occurs.

Additional Sugary Stats:

• most folks eat their entire daily sugar allowance during breakfast
• teenagers consumes 34 tsp of added sugar daily