DIVINE FOOD , AYURVEDA OIL 6000 BC , TIL , ELLUNDA , REWADI , SEED OF IMMORTALITY, MAKARA SANKRANTI LAMP OIL, TILOTHAKAM DURING PINDA DAANAM TO DEAD ANCESTORS - CAPT AJIT VADAKAYIL Both Sesame seed and Darbha ( Kusa ) grass emanated from the body of Lord Vishnu. For Hindus Sesame seed is hence a divine seed. As per Garuda Purana , an offering of Sesame seeds to ancestors (shraddha) prevents negative energies from posing obstacles in the homam rites. Above : Garuda is the conscious Vimana or vehicle of Lord Vishnu. It could assume terrifying proportions and could block out the sun. During Samudra manthan , the fibres flaked off the back of the giant tortoise by Mount Meru got mixed with Amrit drops and was swept ashore , from which Darbha grass grew. Every Hindu knows that while doing Shradda for dead ancestors he has to sit of Darbha grass and also put a ring of this grass on his right hand 4th finger on which he pours holy water into the earthen pot holding the crematedbone fragments.. During Samudra Manthan Lord Vishnu’s sweat fell on the ground and this became Til or Sesame seeds. Sesame seed oil , Coconut oil and ghee of vedic humped cows ( A2 milk ) are the only oils used by 6000 year old Ayurveda. Sesame seed is mentioned as a seed of immortality in our Vedas written in Sanskrit 7000 years ago. Sesame seeds first appeared in India , and then it spread over the rest of the world. Even today India is the largest exporter of Sesame seeds. Ancient Indian medical texts expound the use of Sesame seeds. Punch into Google search- FATHERS OF SURGERY AND MEDICINE 4200 BC VADAKAYIL Ancient Indian soldiers used to carry a pouch of Sesame seeds as military rations. During Makara Sankranti all lamps in Hindu houses and temples are lit using sesame oil. Last week the world's largest restaurant franchise chain, McDonald's made a monumental announcement regarding its hamburger buns to save 14 million USD per year.. Above : On an average there were 180 sesameseeds on a Big Mac . The fast food giant will soon be eliminating the sesame seeds from its Big Macs and also from all of its other hamburger buns. They had received compalints from customers reporting sesame seeds getting caught in their teeth and dentures. TEE HEEE ! These seame seeds was the only good thing in the burger—whose lettuce and veggies were GM and grown using pesticides on chemical fertilizer laden fields. The cheese slice inside is made of toxic A1 humpless cow milk. The beef inside is hormone and enzyme injected meat. Sesame seed has very high oil content. The crop survives drought as well as presence of excess water and requires very little care. Nutritional value per 100 g Energy 2,372 kJ (567 kcal) Protein 16.96 g Calcium 131 mg (13%) Iron 7.78 mg (60%) Magnesium 346 mg (97%) Phosphorus 774 mg (111%) Potassium 406 mg (9%) Sodium 39 mg (3%) Zinc 7.16 mg (75%) Vegetarians must note the high amountof protein in Sesame seed. As far as dynamics of essential minerals like calcium, Magnesium, Sodium and Potassium are concerned - Punch into google search- DYNAMICS WITHIN HUMAN CELL, WHAT IGNORANT DOCTORS MUST KNOW VADAKAYIL One cup of natural sesame seeds has 1404 milligrams of calcium good for bone health , while one cup of whole milk has only 291 milligrams of calcium. In addition to promoting healthy skin, zinc has also been shown to boost bone mineral density and bone health as a whole. There is a correlation between zinc deficiency and osteoporosis in the hip and spine area. The high amounts of magnesium and zinc present in the seed help in strengthening blood circulation and neural impulses. Sesame seeds are a naturally rich source of phytosterols ( 410 mg per 100 gms ). They have the ability to help lower your LDL, or “bad” cholesterol levels. Normally, cholesterol , both from your food and liver is absorbed through the small intestine and circulates into thebloodstream. Phytosterols, however, are minimally absorbed from the small intestine, so they do not enter into the bloodstream and are instead excreted out of the body. Sesame seeds contain 18% Selenium which is an antioxidant. Antioxidants protect cells from damage. Sesame seeds prevent the onset of Prostrate cancer. Selenium is a trace mineral and a vital nutrient to fight against cancer and heart diseases. This is important for metabolic functions and proper cell functioning in the spleen, pancreas kidneys, liver, and testes. Selenium is also required by the skin for healing burn injuries and other skin conditions. Selenium in the diet can lower heart disease. Selenium can reduce oxidation of cholesterol and clotting of blood. Selenium has the antioxidants useful in sperm formation and thus, it boosts the sperm’s mobility. This increases the sperm’s chances in fertilizing the egg. It also reduces birth defects in infants. Selenium boosts glucose and regulates metabolicprocesses. Selenium helps to maintain thyroid related hormones. Selenium helps to fight free radical cells. It forms antioxidants in the body to fight free radicals which damage cells and lead to aging. Selenium is considered a natural method to cure and get rid of acne. Selenium increases the strength of the immune system. Selenium boosts the efficiency of white blood cells and thus, helps our bodies to remain healthy and virus free. Infections and viruses can cause cold and flu, diarrhoea, sneezing, etc. Selenium boosts hair growth and reduces dandruff. Selenium is included in many anti-dandruff shampoos to fight against dandruff. Selenium can utilize foods that contain protein and boost growth of hair. Zinc and selenium are advised by doctors for hair loss. This helps in proper functioning of hormones and increased growth of hair. They can be used to treat many hair problems as gray hair, hair loss, dandruff, etc. Selenium is an anti-inflammatory agent. Combiningselenium with vitamin E can cure chronic conditions like psoriasis, lupus, rheumatoid arthritis, and eczema. Sesame seeds contain 45% Manganese. Manganese helps maintain bone density and thus prevent fractures, osteoporosis and spinal bone loss in women after menopause. It helps to form glucosamine, required for bone cartilage and lubricating fluid in joints and thus joint mobility. Manganese helps to nourish brain cells and the nerves. It helps transmission of electrical signal in body and thus proper coordination of brain, nerves and muscles. Studies have shown that epilepsy or seizure disorder are associated with low manganese levels in blood and thus can be treated with manganese supplements. Manganese participate in production of sex hormones and maintaining reproductive health. It is involved in normal reproductive and function of mammary glands. Reproductive function in manganese deficient patients is characterized by defective ovulation, ovarian and testiculardegeneration, and increased infant mortality. Manganese is an anti-oxidant and helps remove free radicals from body. Significant health benefits of manganese have been found for women who suffer from premenstrual syndrome. It reduces cramps, mood swings and other PMS symptoms in women.Manganese is crucial for treating blood sugar and insulin issues. Manganese improves thyroid function and any deficiency may result in hypothyroidism. Manganese deficiency causes nausea, vomiting, dizziness, skin rash, high blood sugar or bone loss. Prolonged deficiency of manganese may cause retarded growth, digestive disorders, abnormal bone development and deformities, sterility and sexual impotence in men. The zinc ( 19% ) in sesame seeds promotes bone health and prevents osteoporosis later in life. Zinc is good for sexual health and it can help testosterone and sperm production in men. Sesame seeds contain Tryptophan(38%). During the processing of protein, the body creates serotonin which helpsto regulate appetite and mood. When the body makes serotonin, some of it is converted to melatonin, which helps to normalize sleep patterns. Disorders such as deficit hyperactivity disorder (ADHD) are caused by low levels of serotonin in the brain. Oleic acid is a mono-unsaturated fatty acid present in the sesame seeds. This heart healthy mono-unsaturated fatty acid will lower your LDL, increase HLD or good cholesterol. Therefore, it will support your heart and will also save it from arteriosclerosis and strokes. Oleic acid is one of the better fats for humans to consume. It can lower total cholesterol levels by raising blood concentrations of high-density lipoproteins while reducing low-density lipoproteins, also known as the “bad” cholesterol. It has been shown to slow the development of heart disease and also promotes the production of antioxidants, elements that can help trap harmful free radicals in the body. The acid is often able to penetrate past the outer skin layer, whichleads to a much longer-lasting and more intense moisture. While standard lotions and creams may simply sit on the top of the skin, those made with omega-9 fatty acids typically go much deeper. Most bee and ant species secrete the acid as a pheromone, which is a type of hormone that is detected by smell. When they die, their corpses tend to emit high levels of this pheromone, possibly as a warning to others. If the insect died because of something it ate or some other danger in the area, the acid’s smell will serve as a warning to others to stay away. It may also be a signal for colony members to come and collect the corpse, a common practice in species that perform group rituals for fallen members. Probably this is why Sesame seed is included in the Pindam rice balls for dead ancestor rites. The moment you clap your hands the raven crows come in droves. Oleic acid is an omega nine fatty acid and it has the ability of lowering the blood pressure, decreasing the levels of badcholesterol in the blood and increasing the levels of good cholesterol in the blood. The molecules of the oleic acid are larger than most other molecules so they do not bond with them that easily which means that oleic acid may come in very handy when it comes to improving the blood flow and preventing the formation of the plaque in the arteries. Since it deals with the low density cholesterol in the high density cholesterol it is very good at improving one’s overall quality of health. Oleic acid is also known for its potent antioxidant properties. Oleic acid is very efficient in strengthening the cell membrane integrity, boosting the power of memory, optimizing the functioning of the brain, improving the functions of the heart, aiding the circulatory system, reducing all symptoms commonly related to arthritis, boosting the energy, aiding the weight loss, relieving the symptoms of asthma, reducing the insulin resistance, moisturizing the skin and strengthening the hair. It alsoprevents heart failure, cancer, angina pectoris, atheroscletosis, high blood pressure and stroke. Sesame seeds contain Thiamin B1 which the muscle tone along the walls of the digestive tract and promotes the health of the nervous system, skin, hair, eyes, mouth, and liver. It also improves the body’s ability to withstand stress and is often called the “anti-stress” vitamin. Some of the early symptoms of Thiamin B1 deficiency includes lethargy, loss of memory, loss of sleep or appetite, indigestion or constipation, and calf muscle tenderness. If left untreated these initial symptoms might lead to a more severe form of thiamin deficiency, known as Beriberi. This condition is characterized by nerve, heart, and brain abnormalities. Vitamin B1 helps in many important bodily functions and its benefits include the following-- Sugar is the principal source of energy in our body where it is oxidized to form a usable form of energy due to the presence of vitamin B1. It is part of a complex
