Healthy Blood Sugar Levels Ceiling

Eat your veggies! That’s advice we’ve been getting since we were, oh, say, still eating peas off a high chair tray. But researchers are finding even more compelling reasons to eat healthy produce, as they churn out study after study that identify extra benefits in a wide variety of fruits and veggies.

And while we routinely hear about the attributes of yummy summer fruit, it’s pretty hard to come by a watermelon or fresh berry at the moment. So, we’ve rounded up data on the surprising health benefits lurking in our fave winter veggies.

All These Benefits? Sweet!