Blood Glucose Levels After Cabg

Yes you read the title right. You can have ice cream on your low carb diet!

Best part is, you probably already have all the ingredients in your kitchen right now. (The pics in this post are of the ice cream I just made before posting this).

Some of my American readers might say, “So what, you can get low carb ice cream at the store“. Perhaps, but they’re sweetened with the sugar-alcohol maltitol – you might as well eat the full-sugar version.

As with all the other I have posted, this is easy to make and only calls for a few ingredients. Please note that I use to bring the carb count to virtually zero per serving. However, go ahead and use granulated splenda as the carb count will still be pretty low. The following recipe makes a BIG batch, somewhere in the order of 10 servings.

Low Carb Homemade Ice Cream Recipe

Ingredients

• 5 egg yolks
• 15 drops liquid splenda (or 24 teaspoons granulated)
• 3 level teaspoons vanilla extract (sugarless of course)
• 280ml (10 ounces or 1 and 1/4 cup) heavy cream / double cream
• 1/2 pint of water

Instructions

If using liquid splenda there’ll be about 5 carbs in the whole thing and 0.5grams per serving. Granulated splenda will give you about 18 grams for the lot and 1.8 grams per serving 😀�

What do you think of mine? This is a pic after I let it soften for a wee while.

Enjoy this one and if you want to show me your attempt, you could post it in the .

Stay Motivated!

Mark McManus