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Inflammation, in and of itself, is not a bad thing. In fact, it is our body’s normal response to injury or disease. It only becomes a problem when it is chronic. Consuming high levels of Omega 6 fats and low levels of Omega 3 fats helps it to become chronic.
Light, air, and heat are an oil’s enemy because they cause oxidation. When you purchase unsaturated fats, make sure they are in opaque containers and store them in closed containers away from light and heat.
Peanut
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