Wide Swings Blood Sugar Levels

There are a plethora of artificial sweeteners and some great natural sweeteners as well. I will give a list of each and even clarify the difference between the artificial sweeteners to hopefully help you pick the one that’s best for you!

Natural Sweeteners: Honey and Agave Nectar- These are both very similar in taste and texture. When substituting these for sugar, remember that they are sweeter than actual sugar and you only need to use 3/4 cup of either in the place of a  regular cup of sugar. Agave Nectar is less likely to increase blood sugar levels, so it’s a better choice for diabetics.

Real Maple Syrup- Again use 3/4 cup for each cup of sugar that you would have used. However, since maple syrup is such a thin liquid, you have to reduce your other liquid ingredients by 3 tablespoons to make up for the extra liquid.

Setevia, Truvia, Pure via- Made from the stevia plan, it is an all natural crystal or powder sugar substitute. It can be used to sweeten drinks or even bake with. It is found in the baking isle next to splenda, sweet and low etc.

Artificial Sweeteners: