Sleep Into a Schedule
Summer has come and gone and the Fall is among us. It is around this time most people tend to get “back on schedule”. The weekend getaways are at a minimum, the kids are back to school, and you are eager to get into a smooth routine. But what happens when you are still lingering and itching for those late summer nights. Your body requires some time to get on an appropriate schedule, and sleep can be a major factor for this issue. Not only is it common for the adults to suffer from sleep deprivation but today, more and more young adults and children are dealing with the same issue. According to the ACA, 40-60% of the general population suffers from sleep deprivation or has troubles sleeping. Sleep is a very important function to the human body, as many physiological processes take place while we sleep. It is critical for good health and functioning. Many people in today’s society reach for medications and prescriptions to help them sleep. But what if there were ways we could improve oursleep without popping pills? Here are some helpful, and natural tips that you can try to improve your sleep: Exercising Regularly- Morning workouts are best, but if you need to workout in the evening, do so at least 2-3 hours before you hit the sack! Limit Caffeine- Try to avoid them all together. If you do need that extra kick, try to limit the caffeine to mornings and stay away from that 2 o’clock pick me up. Eat dinner early- Eating after 6pm may increase your blood sugar levels Get rid of your electronics- Yes, I know it is hard! But when you are ready to lay down, put them to rest about one hour before to let your mind relax. Also, the light from the electronics is a stimulant and can keep your mind active. If you are unsure if you or someone you know may be experiencing sleep deprivation, here are a few of the common effects: Irritability Lack of concentration Increased Errors Longer Reaction Times Fatigue Restlessness You can also look at the table provided to see the physicaleffects sleep deprivation may have on the body: If you are still experiencing difficulty sleeping, visit your chiropractor! Chiropractors may be able to treat a spinal dysfunction that may be the cause to your restless sleep. Along with manipulation, chiropractors can give advice on proper ergonomics and nutrition to help you get that restful sleep you always wanted!
