Vegetables That Reduce Blood Sugar Levels

Navigation: Definition: Diagnosis: Managing: Checking for BS: Treatment:

What is blood sugar?

What does it mean when someone refers to blood sugar level in your body? Blood sugar level (or blood sugar concentration) is the amount of glucose (a source of energy) present in your blood at any given time. A normal blood glucose level for a healthy person is somewhere between 72 mg/dL (3.8 to 4 mmol/L) and 108 mg/dL (5.8 to 6 mmol/L). It, of course, depends on every individual alone.

Typically blood sugar level in humans is around 72 mg/dL (or 4 mmol/L). After a meal the blood sugar level may increase temporarily up to 140 mg/dL (7.8 mmol/L). This is normal.

Note: mg/dL and mmol/L are units of measure. mg/dL is mostly used in USA whereas mmol/L is mostly used in EU and other parts of the world. For easier conversion .

A blood sugar level between 72 mg/dL (4 mmol/L) and 108 mg/dL (6 mmol/L) is considered normal for a healthy adult.

What is normal blood sugar level?

The concentration of glucose in the blood of a healthy person in the morning on an empty stomach is between 68 mg/dL and 108 mg/dL (3.8 and 6.0 mmol/L). Two hours after consuming foods or drinks rich in carbohydrates, the values are usually between 120 and 140 mg/dL (6.7 and 7.8 mmol/L).

Children For children up to 6 years of age desired blood sugar level before eating is between 100 mg/dL (5.5 mmol/L) and 180 mg/dL (10 mmol/L). Before sleep values should be between 110 mg/dL (6.1 mmol/L) and 200 mg/dL (11.1 mmol/L).

For children between the age of 6 and 12, before eating, blood sugar levels should be between 90 mg/dL (5 mmol/L) and 180 mg/dL (10 mmol/L). Before sleep values should be between 100 mg/dL (5.5 mmol/L) and 180 mg/dL (10 mmol/L).

Children aged 13 to 19 should expect similar readings than those of adults.

Blood sugar levels chart

Blood sugar levels rise and drop during the day. This is normal. However, dramatic fluctuations in your blood glucose levels may indicate problems.

Dramatic changes of blood sugar levels have significant physical symptoms and will increase your risk of diabetes-related complications.

Click on the image below to get a larger blood sugar levels chart.

Blood sugar levels chart displays possible levels of blood glucose. Values are expressed in mmol/L and mg/dL. This blood sugar levels chart is not 100% accurate due to different thresholds set in different countries around the world. Consult your personal doctor for more information. Click above image to view blood sugar levels chart; Image source:

Blood sugar levels chart for non-diabetics (goal blood sugar levels) Glucose mg/dL or mmol/L Value less than 110 mg/dL or 6 mmol/L on an empty stomach normal value between 110 mg/dL or 6.1 mmol/L and 125 mg/dL or 6.9 mmol/L on an empty stomach limit value more than 125 mg/dL or 7.0 mmol/L on an empty stomach possible diabetes more than 198 mg/dL or 11.0 mmol/L anytime possible diabetes Blood sugar levels chart for diabetics (goal blood sugar levels) Glucose mg/dL or mmol/L Value Before breakfast (fasting) 70 – 130 mg/dL or 3.9 – 7.2 mmol/L Before lunch, supper and snack 70 – 130 mg/dL or 3.9 – 7.2 mmol/L Two hours after meals less than 180 mg/dL or less than 10mmol/L Bedtime 90 – 150 mg/dL or 5 – 8.3 mmol/L A1C (also called glycosylated hemoglobin A1c, ) less than 7%

Please note that you should perform several consecutive blood glucose tests and not rely on one single measurement.

The next chart displays all possible blood sugar (glucose) levels along with a short explanation of what the indicators are.

Blood sugar chart and indicators Blood Sugar Levels Indication Less than 70 mg/dL (3.9 mmol/L) Low fasting blood sugar 70 to 108 mg/dL (3.9 to 6 mmol/L) Normal fasting blood sugar for adults 110 to 125 mg/dL (6.1 to 6.9 mmol/L) Impaired fasting glucose (pre-diabetes) 126 mg/dL (7.0 mmol/L) and above in more than one test result Diabetes about 70 to 140 mg/dL (3.9 to 7.8 mmol/L) Normal postprandial blood sugar about 142 to 199 mg/dL (7.9 to 10.9 mmol/L) Borderline postprandial blood sugar. May indicate pre-diabetes. Less than 70 mg/dL (3.9 mmol/L) Hypoglycemia (Initial Stage) 50 mg/dL (2.8 mmol/L) Hypoglycemia (Fasting) less than 50 mg/dL (2.8 mmol/L) Insulin Shock 145 – 200 mg/dL (8 – 11 mmol/L) Post meal Value suggesting early diabetes More than 200 mg/dL (11 mmol/L) Post meal Value suggesting established diabetes

Normal values for blood sugar are (values are in mmol/L, mg/dL and HbA1c) in the table below.

Blood sugar levels / non-fasting Blood sugar levels HbA1c mg/dL mmol/L low less than 4 less than 65 less than 3.6 normal optimal 4 65 3.6 normal optimal 4.1 69 3.8 normal optimal 4.2 72 4 normal optimal 4.3 76 4.2 normal optimal 4.4 80 4.4 normal optimal 4.5 83 4.6 normal optimal 4.6 87 4.8 normal optimal 4.7 90 5 normal optimal 4.8 94 5.2 normal optimal 4.9 97 5.4 good marginal 5 101 5.6 good marginal 5.1 105 5.8 good marginal 5.2 108 6 good marginal 5.3 112 6.2 good marginal 5.4 115 6.4 good marginal 5.5 119 6.6 good marginal 5.6 122 6.8 good marginal 5.7 126 7 good marginal 5.8 130 7.2 good marginal 5.9 133 7.4 at risk 6 137 7.6 at risk 6.1 140 7.8 at risk 6.2 144 8 at risk 6.3 147 8.2 at risk 6.4 151 8.4 at risk 6.5 155 8.6 at risk 6.6 158 8.8 at risk 6.7 162 9 at risk 6.8 165 9.2 at risk 6.9 169 9.4 dangerously high 7 172 9.6 dangerously high 7.1 176 9.8 dangerously high 7.2 180 10 dangerously high 7.3 183 10.2 dangerously high 7.4 187 10.4 dangerously high 7.5 190 10.6dangerously high 7.6 194 10.8 dangerously high 7.7 198 11 dangerously high 7.8 201 11.2 dangerously high 7.9 205 11.4 possible complications 8 208 11.6 possible complications 8.1 212 11.8 possible complications 8.2 215 12 possible complications 8.3 219 12.2 possible complications 8.4 223 12.4 possible complications 8.5 226 12.6 possible complications 8.6 230 12.8 possible complications 8.7 233 13 possible complications 8.8 237 13.2 possible complications 8.9 240 13.4 mortal danger 9 244 13.6 mortal danger 9+ 261+ 13.6+

Low blood sugar levels, normal blood sugar levels and high blood sugar levels chart.

What is considered low blood sugar level?

When your blood sugar level drops below 70 mg/dL (3,9 mmol/L) this means you have a low level of blood sugar. The usual symptoms of low blood sugar levels are:

hunger,

Typical symptoms of high blood sugar levels (diabetes) are thirst, frequent urination and unexpected weight loss. Sometimes a patient may also experience the following:

impaired vision,

itching skin,

fatigue,

increased appetite,

skin infections,

feeling of dizziness,

heavy dehydration.

Type 1 diabetes symptoms are severe and last for a short time before the disease is diagnosed. Type 2 diabetes symptoms appear slowly and are usually unrecognizable or nearly absent.

How to check blood sugar

There are basically two main tests which are conducted to determine whether someone has diabetes.

Impaired fasting glycemia test When being tested for diabetes by a impaired fasting glycemia test, blood sugar levels will normally be taken after around eight hours of fasting.

Impaired glucose tolerance test An impaired glucose tolerance test involves taking a concentrated amount of glucose and then measuring blood sugar levels after two hours.

In a healthy person, a normal blood glucose level is between 72 mg/dL (4 mmol/L) and 108 mg/dL (6 mmol/L). Read on how to check blood sugar values.

For checking your blood sugar level, you will need:

Medical alcohol to clean the skin where you will prick your finger, a sterile tool to prick your finger, some test strips and a glucose meter to read the test strip.

You can easily buy .

Expected blood sugar level values: Glucose mg/dL or mmol/L level Value less than 110 mg/dL or 6 mmol/L on an empty stomach normal value between 110 mg/dL or 6.1 mmol/L and 125 mg/dL or 6.9 mmol/L on an empty stomach limit value more than 125 mg/dL or 7.0 mmol/L on an empty stomach possible diabetes more than 198 mg/dL or 11.0 mmol/L anytime possible diabetes

Can diabetes be cured?

At this time there is no known official case of cured diabetes.

The fact is that with Diabetes type 1 body’s cells that produce insulin are destroyed. These cells cannot be regrown or replaced. You need to use insulin injections to control your blood sugar levels.

With type 2 diabetes your body does not use insulin properly (also known as insulin resistance). Over the time a patient’s condition worsens as body cannot make enough insulin to keep blood glucose at normal levels.

Refer to this article for more information on how brown fat tissue may help control your disease or even revert it! No hoax – scientifically proven!

How to lower blood sugar level?

A patient with diabetes is at a 5 times greater risk of developing cardiovascular disease than patient without diabetes. One third of all cardiovascular diseases also affect people with diabetes.

Three quarters of diabetics die from cardiovascular disease. Women with diabetes have a 4 times greater risk of death from cardiovascular disease. People suffering from diabetes usually have as well.

Disturbances in the metabolism of blood sugar levels are mainly the consequence of heredity (diabetes in the family), age (over 40), poor diet, excessive body weight (obesity) and physical inactivity. Disturbances in the metabolism of blood sugar were present in 20% of adult Europeans during 2002-2005 a study showed.

RECOMMENDATIONS to decrease elevated blood sugar: Blood sugar level is determined in the fasting state. In a healthy person, a normal blood glucose level is less than 108 mg/dL or 6 mmol/L on an empty stomach. By measuring values of blood sugar, we can say that there are 3 options:

• normal blood sugar level (the blood glucose level is normal on an empty stomach),
• disruption of glycemia (blood glucose in the blood on an empty stomach is increased to a maximum value between 110 and 124 mg/dL (6.1 and 6.9 mmol/L),
• diabetes (elevated blood sugar levels to 126 mg/dL / 7.0 mmol/L or more).

What can you do to lower the chance of developing diabetes:

• lose weight – be fit,
• sleep more, be rested. Read this article on .
• have a healthy diet (read how should a look like) with as many vegetables and fruits, a lot of , consume less calories, less fat, less alcoholic beverages and no simple sugars,
• workout at least 30 minutes per day.

Keywords: blood sugar levels, blood sugar levels chart, non diabetic blood sugar chart, high and low blood sugar levels, normal blood sugar level, ideal blood sugar level, a blood sugar levels chart