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Know and understand which foods impede brain development
Though it is very important and beneficial to know and understand which foods will help you , it is also great to understand which types of food groups will decrease brain power and potentially . It is obvious that most illicit drugs and alcoholic beverages kill brain cells quickly, but there are many other foods that limit or restrict . Foods that provide both your brain and body with little or nutritional value are considered “bad brain foods.”
Some interesting facts about food vs. body vs. brain
Did you know: Foods that clog arteries will naturally also reduce blood flow to the brain? Foods with high glycemic indexes can also cause wild, detrimental blood-sugar swings that make both your body and brain weaker and less powerful. Foods that are bad for the development and health of your brain often have the following characteristics: high levels of refined sugar, white flour, trans fat and polyunsaturated fat, salt, and numerous food additives such as monosodium glutamate and tartrazine. They are also usually lacking in: proteins, fiber, vitamins, and other healthy attributes.
The energy supply to your brain is from utilizing and breaking down blood sugars. Your brain uses at least 20% of all carbohydrates that you ingest. With that said, you brain prefers to intake the blood sugars in a certain way. It likes a constant, steady supply of blood sugars without interruptions or other extreme changes caused by substances on the list above.
Virtually all simple carbohydrates have potential to cause wild, uncontrollable shifts in the effective processing of your food by the brain. Simple carbohydrates such as: processed flour products and sugary foods usually cause uncontrollably wild changes in blood sugar levels. Any type of sugary food or processed flour generate an initial sugar-high in the bloodstream, which in turn will trigger an equally powerful rush of insulin shipped from the pancreas. Simple carbohydrates also have been linked to diabetes, so it is definitely wise to cut back or eliminate them from your diet.
Because the body is manufacturing so much insulin from the pancreas, this leads to plummeting, low blood sugar levels – commonly dubbed with the term: hypoglycemia. Eventually, this will trigger the release of adrenals and adrenaline hormones like cortisol and epinephrine. Both of these have potential to and put stress on your liver.
Once you eat the unhealthy foods that cause your blood sugar levels go rapidly rise, you hop on an unexpected rollercoaster filled with “sugar lows” and “sugar highs.” The rapid-changing highs and lows in blood sugar levels can actually cause chemical [neurotransmitter] imbalances in the brain. You can shift from and energetic on your “glucose high,” to feeling sleepy, irritable, , or aggitated.
People must realize that diet plays an extremely huge role in the health of your brain. Certain individuals can even be labeled as having some sort of mental health problem [i.e. a disease or disorder] that is stemming from their diet. For most individuals, their diet is not 100% at fault for causing the effects of their disease. However, healthy dietary changes can help people improve their mood and / or reduce the overall intensity of their mental health problems.
For more in-depth information on brain foods, see the article: .
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