Reduce Your Sugar Blood Levels

By Jeremy Lim

If you have high blood sugar, you absolutely must alter your diet to manage the disease. It’s not optional. Sadly, many diabetics are non-compliant and choose to eat whatever they wish, to the detriment of their own health. It doesn’t have to be this way, though. If you care about your life, stick to your prescribed diet. But, also consider making these important lifestyle changes.

Watch Medications

Some medications can negatively affect your blood sugar, so make sure you’re telling your doctor everything about your medical history and any drugs you’re taking. Even if you don’t think your drug has the side-effects that would account for odd glucose readings, mention it anyway. Some side-effects aren’t common, so they’re not listed as prominently.

Take It Easy With Caffeine