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Obesity and eating disorders can be fixed with the stabilization of leptin imbalance. When looking in leptin resistance, the major causes include sleep deprivation, high stress, absence of exercise and over-intake of carbohydrates. To fix leptine resistance it is suggested to counteract to each of these causes. Consumption of healthy low carb food is a good starter. Well the established leptin diet has a proportion of 40% fat, 30% protein and 30% carbohydrates. Avoid sources of carbs such as refined sugar and fructose as they can stimulate insulin in high level and thereby have an adverse effect in leptin response. Stop disorderly consumption of food. And getting good sleep and exercise will complete the circle.
How to improve leptin resistence?
For genetically obese persons normal fixation of leptin resistence may not pay off and thus may require leptin supplements. Leptin supplements are also prescribed to recently weight loosed individuals to maintain the hormone balance and to prevent from regaining weight. The downsides of these medications are significant side effects including high blood pressure, head ache, dry mouth and constipation. And some of the supplements have abusive nature. Medications having tolerable side effects can cause 10% of weight loss and should be used in combination with dietary and exercise therapy. Effective leptin replacement surgeries are still under final stages of experimentation. []
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