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With so many anti aging products out there claiming to reverse the clock, it’s getting harder to know which ones actually work and are worth implementing in your daily life. Sure, creams will help your skin get that extra glow and even a temporary lift but nutrients found in foods and vitamins are the best and most successful way to get started on the war against anti aging.
A regimen of good skin care (), regular yoga sessions () and a diet nutritious in antioxidants and vitamins () has changed the way I see getting older. Now that I’m about to turn 40, I’m ready to embrace it unafraid to look straight into the mirror at what the future has in store for me.
Below are three essential anti aging supplements I recommend (and take daily) that can help improve some of the most common problem areas associated with aging.
Short for Glucose Tolerance Factor which is naturally found in the body, its purpose is to help sugar flow into your bloodstream, making insulin more efficient. When sugar melds with blood vessels, it breaks them down and causes tissue damage, a big cause for aging skin. GTF aids in controlling blood sugar levels which in turn helps minimize wrinkles.
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