Normal Blood Sugar Levels Throughout The Day Chart

So, let’s not become another statistic – kick that unhealthy sugar habit to the curb! Where to begin? Start by snacking on fruit throughout the day. The all-natural, sweet taste of fruit will trick your body into thinking it is getting a “sugar fix,” therefore subsiding any potential sweet tooth craving before it occurs.

Additional Sugary Stats:

• most folks eat their entire daily sugar allowance during breakfast
• half of Americans drink at least one soda per day
• one soda per day = 55 lbs of sugar per year
• the average American consumes 19 quarts of ice cream per year
• adults consumes 22 tsp of added sugar each day
• teenagers consumes 34 tsp of added sugar daily