Fruits Diabetes Explanation that You Should Know By Fruits Diabetes Diabetes is one of the illnesses experienced by many people both young and old, women and men. occurs because the hormone insulin is released by beta cells of Langerhans islands of structure in the pancreas are responsible for managing blood sugar levels, no longer work normally so that sugar levels in the blood will be high, and if people are affected by this disease, they will be difficult to recover but with good care by keeping their blood sugar levels in normal conditions, the people with diabetes can live a normal life as well, and one of them with and keep their food consumption, including consumption of fruits diabetes. Fruits contain lots of nutrients such as vitamins, minerals, natural fibers, and which is very important for the body. Fruits are equally important for patients with diabetes, but they must be careful in selecting the right fruit and the right proportions. They should avoid overly sweet fruitsuch as and durian for in blood sugar levels remain normal, and the best fruits are high in fiber with low glycemic index (GI) are ideal for diabetics because the existing fiber in the fruit will slow down the metabolism, and it will prevents the increase in blood sugar levels Fruits contain sugars such as sucrose, fructose and other forms of carbohydrate, and People with diabetes should pay attention to the dose of from the foods they eat because if not careful so simple carbohydrate entering the bloodstream can cause blood sugar levels will be high, and recommended by experts for people with diabetes to consume fibrous carbohydrates such as and , And under this there are a number of fruits diabetes that is good for consuming by diabetics. 1. Apple Pectin which contained in is believed to improve glucose metabolism and reduce insulin needs. Apples also contain high fructose and fiber that are good for metabolism. Vitamin B1 in apples also helps prevent brain damage in the body. 2.Avocado Fruit The is rich in fiber and contain high mono saturated fats that are essential for cardio-vascular system healthy. Avocados can also increase the glycemic index as well as reduce the risk of . 3. Guava fruit Amount of fructose in is high enough so that it can cause the body does not require insulin for metabolism and this makes guava fruit is one of fruits diabetes that is safe for people who sufferer with . 4. Others fruits diabetes and also contains high levels of fructose therein, so good for diabetics. Other Fruit diabetes is watermelon that contain low sugar content and a lot of water is a type of fruit that are safe for diabetics consumption. Diabetes can be controlled during the sufferers do regular exercise and regulate in a discipline so that they eat only healthy foods such as nuts, vegetables, fruits diabetes and other that can regulate blood sugar levels became normal within, and by doing things like this the complications of diabetes such as heart disease,paralysis, blindness and other diseases can be avoided, and people with diabetes can live and do activities normally. Possibly related posts: (automatically generated) Related posts on fruit diabetes Related posts on fruits diabetes