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Fenugreek seeds are commonly used as a spice and its leaves are widely used in a variety of culinary preparations. Fenugreek is packed with a lot of health and nutritional benefits. Let’s have a look at the health benefits of fenugreek.
Fenugreek provides around 50 calories of energy for 100 gram of its intake. It provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous.
Fenugreek is one of the healthiest foods that a diabetic person can consume. It has been found to lower the blood sugar level in the body and increase the tolerance of glucose. It is high in dietary fibre like Galactomannan which slows down the absorption of sugar in the blood. Consumption of overnight soaked fenugreek water in the morning reduces the sugar level in the blood. 4-hydroxy isoleucine is found in fenugreek which increases the insulin secretion in the pancreas and lowers the absorption of glucose.
Fenugreek aids digestion. It releases mucilage which produces a protective layer for stomach and intestines and lowers gastric problems and indigestion. Fenugreek has been found to prevent constipation and diarrhoea and increases bowel movement.
Fenugreek seeds help in lowering LDL cholesterol in the blood and increases HDL in the body.They help in lowering triglycerides and cholesterol. It increases the production of bile acids. Liver utilises cholesterol for the production of bile acids and subsequently reduces cholesterol. Galactomannan and saponin also aids in the absorption of cholesterol.
Fenugreek seeds soaked in water overnight can be consumed in the morning on empty stomach to burn excess fat in the body. Fenugreek seeds are rich in fibre which swells in the body thereby making a person feel full. Overeating can be avoided by adopting this remedy in the morning and 30 minutes before dinner.
Fenugreek is anti-inflammatory. It is used to cure boils, burn and eczema. It can be used as a natural scrub and can exfoliate the skin, removing dead cells and making the skin healthy and shiny. Grounded fenugreek seeds along with water can be directly applied on to the pimple and acne marks to heal and remove them. Fenugreek along with milk is used to make the skin soft. It also helps in protecting against harmful sun radiations.
Fenugreek seeds are helpful in making hair growth healthy. Coconut oil along with fenugreek seeds helps in preventing hair loss and makes them lustrous. Fenugreek seeds are a good source of protein and nicotinic acid which helps in reducing baldness and hair thinning. Paste of fenugreek leaves when applied helps in reducing dandruff and acts as a conditioner.
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