Jul 27 2012

Check Your Blood Sugar Regularly: Ensure For Diabetics

Report from the International Diabetics Federation (IDF) showed that every year 3.2 million people suffered death due to diabetes. That is not including the disease which is a complication of diabetes that can attack kidneys, eyes, heart, and nervous. Identify this disease early so that you can avoid all that suffer caused.

Diabetes is marked with the body cells starting against to insulin. Body’s cells resist use blood sugar into energy so that the blood sugar levels in the body are becoming increasingly high. This condition is commonly known as pre-diabetes, in addition to genetic factors also triggered by unhealthy lifestyle.

Symptoms of pre diabetes are usually unconscious by its sufferer, not just because it is difficult to be felt but also because often there is no sign that appears in these early symptoms. The only valid way is by doing a routine check of your blood sugar levels. Normal blood sugar levels may vary slightly for different methods. Medical experts usually follow the standards that have been set previously by WHO.

Unfortunately a lot of people who feel healthy do not consider important to do routine check of blood sugar levels. They assume it is just waste their money. However, when various ailments come because the blood sugar rises imperceptibly we just regret why not doing any test to .

Diabetes intervenes indiscriminately in a person’s health. Old or young, fat or skinny, anyone can be affected by this disease. Preventing is always more important than cure, don’t be lazy to always do regular checks of your blood sugar levels although you feel healthy and fine. To determine the frequency of the check to ensure for diabetics, whether to be once a week or once a month, you can consult the doctor first

You can also do by yourself your blood sugar check by using medical tool called Glucometer or blood Glucose Monitoring. The most appropriate time if you want to ensure for diabetics is in the morning shortly after you wake up. Although it could be a guideline to find out your blood sugar levels, but it’s good to match the accuracy of the test results that you do yourself with the results of laboratory check.

In addition to do blood sugar levels test regularly you should keep your life style. Once exposed, diabetes is difficult to cure. It will be good if you steer clear of habits that trigger diabetes such as smoking, lack of rest, excessive in consuming sweet snack and lazy to exercise. Make it a habit also to consume green vegetables and foods containing omega-3.

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