Prediabetes is the condition, when a person has significantly increased glucose levels, but not so high, that here can be a diabetes diagnosed. In spite of that, those people have increased risk of developing type 2 diabetes and heart problems. The good news is, that if it’s been already diagnosed, you can seriously lower the risks by choosing the proper diet.
What should I eat?
It is important to stick to the healthy diet. There is a list of basic diet requirements for prediabetes in order to maintain good health:
- Say no to sugar. You should definitely quit eating sugar, as it causes sudden glucose levels jumps in blood, and is one of the main reasons of obesity, which is considered to be one of the most dangerous factors of type 2 diabetes risk. It means, that you should eliminate as much sugar sources from your diet as possible including sweets, drinks like cola, cookies, cakes, etc..
- Don’t drink alcohol. Alcohol is seriously harmful for your organism. Especially for prediabetes.
- Introduce some vegetables to your everyday eating routine. It is proven, that eating vegetables helps with normalizing blood sugar levels, and makes body work more efficiently. Those are the most recommended: Asparagus Beans Broccoli Cabbage Carrots Cucumbers Garlic Onions Peppers Tomatoes
- Don’t forget about fruits. They contain much vitamins and minerals, which help your body to stay in good shape. You can make them a great healthy alternative for sweets. There is a list of the best and easy to find fruits in pre-diabetic diet: Apples Blackberries Blueberries Grapes Kiwi Orange Pears Strawberries
- Get used to whole grains. They are high in fiber which helps digestion, and lowers blood sugar levels at the same time. Eating whole meal food prevents from gaining weight, what as mentioned earlier is one of the risk factors in diabetes. Replace white bread with the whole-grain one. Do the same with a flour too. Just forget about the white flour.
- Eat more seeds and nuts. They are high in substances good for your health. Especially recommended are pumpkin and sunflower seeds, flax seeds, pistachio walnuts or almonds.
- Replace bad fats with the good ones. Try to remove every animal fat and get familiar with the vegetable fats such as olive oil or linseed oil.
If you can maintain strong will and keep to the diet recommendations, you will significantly lower your risk of developing diabetes and other health issues. Moreover, your body condition is going to be much better and you will feel great at the same time. Don’t hesitate and start to improve your diet just from today and you will certainly see the positive effects soon!
