We have all heard that walking after a meal is good for health, but how many of us have actually tried it? Now is probably the best time to begin as it has been found that there are numerous benefits that you can get from walking after meals. What are they, you ask? Well, apart from improving your overall well-being and preventing various health complications, here is a list of some of them. Leading the way to better digestion – Digestion begins right after a person has eaten their meal and walking has proven to be far more effective in facilitating this than drinking a digestive agent such as tea or coffee. The gastric juices and enzymes required in digestion need time to get stimulated and a short walk can accelerate this process. Walking can also help reduce the severity and frequency of unpleasant symptoms that may follow meals, such as acid reflux. If you find that walking immediately isn’t for you, try drinking more water before your walk, waiting for two hours after you eat andthen get moving. This easy remedy can improve your digestion by helping to send food through the digestive tract quicker. Better metabolism for a healthier life – Walking after eating a hefty meal or any meal for that matter can help boost the metabolism process. It also improves the functioning of other bodily organs. Maintaining Blood Sugar levels – After you eat each meal, a person’s blood sugar levels tend to spike due to the breakdown of food. However, a short walk of around 15 minutes after your meal was found to temper the spike in one’s blood sugar levels by using up the excess glucose present in the body thereby reducing the risk of suffering from diabetes. Helps in the smooth flow of blood throughout the body – A walk is seen to be beneficial as it helps lower the levels of fatlike triglycerides and cholesterol in your blood and also helps in the smooth circulation of blood to various parts of the body. Losing those dreaded pounds – A short walk after dinner is clearly verybeneficial for overall health however, at the same time it has been found to help with weight loss. Walking is considered the best exercise for maintaining a healthy weight as it helps burn all those additional calories. It is quite clear that walking has numerous positive effects and you must realize that the larger the meal you have consumed, the more important it is for you to be able to burn those calories. So, walking is amazing and sagacious, especially after your Thanksgiving meal. It will improve your digestion; control your blood sugar levels and burn calories. This is why walking after meals is important and should be part of your daily routine. We have all heard that walking after a meal is good for health, but how many of us have actually tried it? Now is probably the best time to begin as it has been found that there are numerous benefits that you can get from walking after meals. What are they, you ask? Well, apart from improving your overall well-being and preventingvarious health complications, here is a list of some of them. Leading the way to better digestion – Digestion begins right after a person has eaten their meal and walking has proven to be far more effective in facilitating this than drinking a digestive agent such as tea or coffee. The gastric juices and enzymes required in digestion need time to get stimulated and a short walk can accelerate this process. Walking can also help reduce the severity and frequency of unpleasant symptoms that may follow meals, such as acid reflux. If you find that walking immediately isn’t for you, try drinking more water before your walk, waiting for two hours after you eat and then get moving. This easy remedy can improve your digestion by helping to send food through the digestive tract quicker. Better metabolism for a healthier life – Walking after eating a hefty meal or any meal for that matter can help boost the metabolism process. It also improves the functioning of other bodily organs. MaintainingBlood Sugar levels – After you eat each meal, a person’s blood sugar levels tend to spike due to the breakdown of food. However, a short walk of around 15 minutes after your meal was found to temper the spike in one’s blood sugar levels by using up the excess glucose present in the body thereby reducing the risk of suffering from diabetes. Helps in the smooth flow of blood throughout the body – A walk is seen to be beneficial as it helps lower the levels of fatlike triglycerides and cholesterol in your blood and also helps in the smooth circulation of blood to various parts of the body. Losing those dreaded pounds – A short walk after dinner is clearly very beneficial for overall health however, at the same time it has been found to help with weight loss. Walking is considered the best exercise for maintaining a healthy weight as it helps burn all those additional calories. It is quite clear that walking has numerous positive effects and you must realize that the larger the meal youhave consumed, the more important it is for you to be able to burn those calories. So, walking is amazing and sagacious, especially after your Thanksgiving meal. It will improve your digestion; control your blood sugar levels and burn calories. This is why walking after meals is important and should be part of your daily routine.
