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80% or more of the Unites States population is deficient in magnesium including many who take supplements regularly.  These people may still think that regular magnesium supplements will fix magnesium deficiency.  Unfortunately, this is not the case.  The stress of our modern lifestyle, whether chemical, environmental or mental, depletes magnesium reserves far more rapidly than was previously realized.

The following is a list of things which cause magnesium depletion:  mental stress, physical stress, coffee, sugar, high sodium diet, alcohol, cola type sodas, tobacco, high perspiration, medical drugs of all types, low thyroid, chronic pain, diuretics, a high carbohydrate diet and a high calcium diet.   The more dominant they are in your life, the more magnesium your body will need.

Calcium? Yes.  Excess calcium can become a real problem.  Excess magnesium, on the other hand, is impossible.  Excess calcium combined with low magnesium will create osteoporosis and fragile bones.

Magnesium to Calcium Ratio

Magnesium Supplementation is Necessary

Many debilitating and life threatening diseases are associated with magnesium deficiencies such as heart problems, strokes, cancer, diabetes, osteoporosis, high blood pressure, migraine headaches, asthma, premenstrual syndrome, attention deficit disorder, anorexia and bulimia, fibromyalgia, chronic fatigue syndrome, depression, hypoglycemia and kidney disease.