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From a young age, I wanted to educate and help empower people to take charge of their health and well-being. I teach how to utilize tools, strategies, and tactics that will result in optimal health despite age or diagnosis. I believe that we are designed to heal through the entire span of life and that simple changes can yield powerful results to reverse the symptoms of many chronic conditions.
I designed to explore with participants, the foundational issues that underlie chronic illness and provide strategies, tactics, and plans for real solutions and lasting behavior change.
I am certified in a number of alternative and complementary health practices including homeopathy, herbal and nutritional therapy, supplement consultation, and meditation. These modalities can have a big impact on brain and total health without interfering with other treatments. In 2013, I developed a simple, easy method to rest the mind and refocus attention called after years of training in awareness meditation that had helped me manage and work with my own panic attacks and anxiety.
I worked at in La Jolla as a case manager and ran the Lifestyle Change, Weight Management, and Healing Hearts programs (formerly the Ornish Program for Reversing Heart Disease). I have consulted with and developed and ran an Integrative Primary Care practice with .
I am available to speak to groups of all ages to present Empowering Mind and Body programs, as well as provide individual consultations. Please for more information–I look forward to talking with you. I also work in conjunction with to help those who have sustained mild acquired brain injury.
Enjoy the writings and the “Center Point Rest Meditation®” recordings. I ask only that you give credit to my authorship and notify me if you choose to use what I’ve written. All writings are copyrighted since 2008. Center Point Rest Meditation® and the recordings are registered trademarks since 2013. Training is available upon request.
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