measure precisely anymore…unless you’re having something new you’ve never measured into blocks. Don’t worry too much about being exact; this isn’t a chemistry test! You’re never going to eat many of the items on the list anyway, and some items you like to eat may not be on the list, but you can find out how to convert anything into blocks. One last thing: Read the label on already prepared foods you like. 7 grams of protein = 1 block. 14 grams = 2 blocks. 21 grams = 3 blocks. 9 grams of carbs = 1 block. 18 grams = 2 blocks. 27 grams = 3 blocks. 1.5 grams of fat = 1 block. 3 grams = 2 blocks. 4.5 grams = 3 blocks. For example, if you get a snack bar that says: 8 grams of protein 29 grams of carbohydrates 6 grams of fat You should count this as a carbohydrate and not worry about the protein and fat in the snack bar. You must be careful not to micromanage your nutrients. If you incorrectly count all of the macronutrients in this snack bar (~1 block ofprotein, ~3 blocks carbs, ~4 blocks fat) then you will end up underfed and driving yourself crazy. In the case of this snack bar you should just count it as 3 blocks of carbohydrates. Add 3 blocks of protein and fat for a complete 3 block meal. This takes practice and can be frustrating at times, but the results will make the effort worthwhile! I hope you feel as good as I do living “in the Zone”. Below you can see some examples of Zone-friendly meals, including a 2, 3, and 4 block zone dinner that will perfectly complement your CrossFit diet! 2 Block Meal 2 eggwhites & 2 turkey links 2 small tomatoes or one large tomato 1 tsp cashew butter (1000mg fish oil not counted) 3 Block Meal 6.7 oz cottage cheese .5oz (1/8 cup) rolled oats, 3.7 oz (1 cup) strawberries, & 2.4 oz blueberries 9 cocoa almonds 4 Block Meal 4 eggwhites, 2 turkey links, 1 oz cheese 2 cups strawberries & ½ oat pita 12 cocoa almonds 4 Block Meal 4.5 oz chicken meat & 1 oz cheese 1 whole oat pita 12 cocoa almonds 4Block Meal 6 oz grilled fish 36 asparagus spears and 1 cup mushrooms 2 teaspoons of cashew butter Finally, buying natural, paleo-friendly foods (shop the perimeter of the grocery store) and preparing for the week is a great way to ensure success: Much of this information is derived and paraphrased from the Zone Diet website . crossfit diet
