5 foods you should eat every day 5 foods you should eat every day 1. Garlic Garlic has been used as both food and medicine for thousands of years, dating back to when the Egyptian pyramids were built. In early 18th century France, gravediggers drank crushed garlic in wine believing it would protect them from the plague. Just six or more cloves of garlic a week can slash your risk of colorectal, stomach and prostate cancer in half compared to eating one clove a week or less. Incorporate at least one garlic clove into your diet every day. Chop or crush your garlic, then eat it with your favorite lunch. 2. Broccoli Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Eating a high amount of cruciferous vegetables has been associated with a lower risk of cancer; namely lung and colon cancer . Studies havesuggested that sulforaphane, the sulfur-containing compound that gives cruciferous vegetables their bitter bite, is also what gives them their cancer-fighting power. Steam broccoli for 3 to 4 minutes until it’s crisp-tender to free up more of its sulforaphane boiled broccoli in white bowl on table 3. Blueberries Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues. Anthocyanins are responsible for more than just the blueberry’s pretty blue color – they also contribute to the popular fruit’s numerous health benefits. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Fresh berries carry small amount of vitamin C, vitamin A and vitamin E. Altogether, these vitamins work as potent anti-oxidants which help limit free radical mediated injury to thebody. 4.Yogurt Yogurt is used for restoring normal bacteria in the intestine after antibiotic therapy and for treating antibiotic-associated diarrhea and acute diarrhea in children.Eating more yogurt could help with inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections. Yogurt is also eaten as a food and used as an alternative to milk in lactose-intolerant individuals. 5.Cinnamon Cinnamon is a spice that comes from the branches of wild trees that belong to the genus “Cinnamomum” – native to the Caribbean, South America, and Southeast Asia. It’s become most famous for its ability to improve blood sugar control in people with diabetes. Cinnamon is one of the oldest spices known. It was mentioned in the Bible and was used in ancient Egypt not only as a beverage flavoring and medicine, but also as an embalming agent. It was so highly treasured that it was considered more precious than gold. Around this time, cinnamon also received muchattention in China, which is reflected in its mention in one of the earliest books on Chinese botanical medicine, dated around 2,700 B.C. Post Views: 33 It's only fair to share...
