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To burn the extra fuel we taken in, we must exercise and burn calories. Without exercise, our bodies will only burn so many calories daily. Any excess fuel will turn into those ugly fat deposits so many of us wish we didn’t have. It is now suggested that to lead a healthy lifestyle, one must incorporate a half hour of exercise each day. This can be fulfilled by simply taking a pleasurable one-mile walk during lunch or after work. Speed and distance aren’t usually as important as keeping your body active on a daily basis. This alone should give you the pep and vitality needed to be more productive at home or work.
Finally, we should always listen to what our bodies are telling us when we are sick or feel “out of sorts.” This is the body’s way of telling us to recognize that we aren’t leading as healthy a lifestyle as we should. If we make some of the simple changes mentioned above, we will go a long way putting our mind and bodies back in shape.
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