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B complex vitamins include B1, B2, B3, B, B6, B7, N9 and B12. These vitamins can help you lose weight in various ways. Vitamin B12 supplements boost the metabolism, helping you lose weight.
Chromium is a mineral plays a key role in increasing the body’s sensitivity to insulin. The supplement stabilizes the blood sugar levels, thereby reducing cravings. This ultimately leads to weight loss. It also keeps you feel less deprived and more satisfied with the foods you are eating.
Clinical studies have shown that co-enzyme Q10 supplements can promote weight loss. This vitamin like substance is responsible for the production of body’s own energy. The supplement will help to transport and break the fat into energy.
Diatomaceous Earth is a fine powder made from fossilized algae. Silica in this powder helps to detox the body, leading to fast and natural weight loss.
Silica supplements can also help you lose weight fast and effectively. While purchasing silica, make sure it is the food grade version, not the one used for cleaning pools.
DMAE supplements increase the muscle tone and act as an anti-inflammatory, assisting you with weight loss. DMAE can also help improve the appearance of the skin.
Ephedra is quite effective in treating weight loss. It contains stimulants like ephedrine, pseudoephedrine and phenylpropanolamine, which melt fat in the body. Apparently, ephedra can only provide short-term results. It has shown to be ineffective in keeping weight off.
Algae Fucoxanthin is an algae based supplement that has shown promising results in trials in Japan. The supplement specifically attacks the fat, not water.
Gamma-Linolenic Acid supplements reduce stress, one of the major causes of weight loss. It therefore helps to switch the body from the fat storing mode. It also speeds up the metabolism, assisting you to burn more calories.
Glucomannan is a dietary fiber supplement made from the konjac plant. This soluble fiber moves things through the digestive system, preventing the foods from lingering around and causing problems.
Taking maitake mushroom extract during snack time can stop the cravings for junk foods. It regulates the blood glucose levels. Maitake mushroom extract is also believed to prevent cancer by strengthening the immune system.
PAGG supplement is composed of four different ingredients Policosanol, ALA, Garlic, Green Tea. All these ingredients combined can help you with weight loss. The supplement is split into two formulations, one you have to take during the day and the other one at night.
Raspberry Ketones has been touted as a natural weight loss supplement. As evident from the name, the supplement is sourced from raspberries. It increases lipolysis and fat oxidation, helping you get rid of stubborn fat. Take 100 milligrams of this supplement daily for effective results.
Resveratrol is also used as a supplement to lose weight. It helps with the glucose sensitivity, keeping weight in check. Do not use this supplement for too long as your colon might become dependent on it. Avoid taking this supplement if you are suffering from diarrhea, loss of electrolytes and dehydration.
Taurine is an organic acid, which is a major constituent of bile. It is mainly used as an active ingredient in energy drinks. This supplement is usually taken in combination with body building supplements to alleviate muscle fatigue and raise exercise capacity. Make sure you limit taurine supplement intake to 3000 milligrams a day.
Whey protein is recommended for people who are trying to increase their lean muscle mass. The more lean mass in the body, the higher will be the metabolism. This way you will burn more calories a day, even while sleeping. It also suppresses the appetite, making you eat less.
White bean extract supplement prevents carbohydrates from being absorbed in the body, keeping your weight in check. This supplement is ideal for people following a no-carbohydrate and low carbohydrate diet.
Zinc has excellent weight loss properties. It enables the body to produce more thyroid hormone that is responsible for maintaining healthy weight. Zinc supplement is of a great help for people with slow metabolism.
Vanadium is an element found in the living organism. It mimics insulin, helping it do the functions of insulin without putting any extra effort on the pancreas. This in turn controls the blood sugar spikes and formation of excess fat following meals.
Gymnema sylvestre herb is native to India. The herb can help reduce the blood sugar levels when taken for an extended period. Gymnema Sylvestre extract can also help fight sweet cravings.
Elemental magnesium supplements can help treat muscle cramps while you are trying to lose weight. It strengthens the metabolic rate so that you can lose weight easily. Consult your doctor before taking this supplement if you are suffering from kidney problems.
Tocopherol is a vitamin E supplement. The supplement is given to people who cannot absorb fat. The supplement provides the dietary fiber needed for the absorption of vitamin E from the gastrointestinal tract.
Hydroxycitric Acid is a salt derived from the rind of dried brindle berry. The supplement is effective at reducing fat absorption and increasing fat metabolism.
Chitosan is a sugar obtained from chitin, the main component in the shells of insects and crustaceans. Chitosan promotes a type of dietary fiber that helps to reduce the absorption of fat on the body.
Beta Glucan is a soluble fiber derived from mushrooms, algae and yeast. It is very effective in controlling weight. It suppresses appetite, preventing you from overeating.
Taking protein supplements after every meal will keep the body composition in better proportion. The supplement, along with vitamin D and calcium, will help to preserve the muscle mass as you shed the pounds.
Omega 3 supplements enable weight loss by activating the enzymes that promote fat burning in cells. It improves the moods, preventing you from indulging in emotional or comfort eating. Omega 3 fatty acid supplements also improve the leptin signaling in the brain, causing the brain to turn down the appetite signals.
MUFA is a type of fat found in nuts, seeds, avocados, chocolate and olive oil. MUFA supplements improve the calorie burning by 0.1% and fat burning by 2.04 percent. It can also help reduce belly fat.
Meal replacements like bars and shakes are the most potent weight loss supplements. This includes substituting a calorie controlled meal replacement for breakfast and lunch. Meal replacements are excellent for long-term weight loss.
Orlistat is a medicine approved by the FDA to be considered as a dietary supplement. The medicine blocks 25% of the fat calories to be absorbed by the body. THE amount of fat calories blocked depends on how much fat you eat. Orlistat is only effective when it is combined with a healthy diet and exercise.
This weight loss drug alters the levels of serotonin and norepinephrine, the chemicals that regulate satiety. However, meridia can increase the risk of heart attack and stroke.
Glucophage is a diabetic drug that lowers the glucose levels and increases insulin sensitivity. This will prevent you from overeating. It delays the movements of food from the stomach into the small intestine, keeping you full for longer time.
According to a research at the Israel Medical Center, people who take 750 milligrams of Guggul supplement everyday combined with strength and aerobic training lost an average of 6 pounds a month. The supplement metabolizes fat and improves the thyroid functioning by increasing thyroid hormone production.
Fucoxanthin is a type of antioxidant found in edible seaweeds like wakame. This supplement is useful for melting visceral fat, the most dangerous fat in the body.
Garcinia combogia is a good source of hydro citric acid, a natural weight loss aid. The supplement suppresses the fatty acid synthesis in the liver, reducing the amount of fat our body can make from the excess calories.
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