How To Keep Your Blood Sugar Levels Normal Milk

If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia.

Insomnia  may be caused by stress, anxiety, depression, disease, pain, medications, sleep disorders or poor sleep habits. Your sleep environment and health habits may also play a role in your sleep problems.

First consume 1 tbsp of coconut oil and later ¼ tsp of honey without mixing these ingredients. Later drink 1 cup of water and add 1 tbsp of water to 1/8 tsp of salt. Consume the salt water and go for a sound sleep at night.

If by any chance you wake up during the night take the remedy and go back to sleep, you will fall asleep again after 30 minutes.

Why is this combination helpful?

This magic mixture will help you to relax your body during the night. Also this combination is very effective to reduce the stress hormones and cortisol which make you wake up during the night.

Coconut oil acts as a source of energy and prevents waking up due to feeling hungry. It regulates the blood sugar level and prevents it from spiking up in the middle of the night, which is the most common reason why you wake up.

Honey also helps to regulate the blood sugar level and make you sleep faster. It provides the liver glycogen storage for the brain which is required in the essential amount at night. The lack of liver glycogen in the body can lead to high secretion of stress hormones adrenaline and cortisol by adrenal glands. The presence of these hormones on a high level in the body makes it difficult to sleep.

Sea salt also contributes to reducing the stress hormones in the body and provides energy to the body to sustain during the night.

This remedy is a real magic, so you only need to make it and try this remedy to have a decent sleep and refreshed morning!

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