nutrients, vitamins and minerals, a green smoothie is far better than your average cup of joe any day. These nutritious drinks will provide you with energy, nutrients, antioxidants and phytonutrients to fight disease and boost your body to its optimum health and healing ability. Listed below are just a few of the benefits green smoothies have to offer. 1. Easily Digestible Nutrients They’re blended so because it’s already party broken down for your body, it’s much easier for your body to digest and absorb all of those vitamins, nutrients and minerals immediately, without taking up much of your body’s energy to do so. You’ll feel full and satisfied from the natural fiber and can save your energy for things that really matter during your day. 2. Vitamin & Antioxidant Packed Most green smoothies are made with some kind of dark leafy greens. or spinach are two greens most often used. This gives you a huge hit of vitamins and antioxidants like folic acid, B-vitamins, iron, and vitamin D and
