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The nutrient-dense quality of blackberries helps improve the immune system. Vitamin C maintains tissue and speeds wound healing while vitamin K regulates normal blood clotting.

#14. Cranberries

High In: Vitamin C and Vitamin K Nutrient Score: A Calories Per Serving: 25 Serving Size: 0.5 cup

As with blackberries, the vitamin C and vitamin K in cranberries are essential for a strong immune system. The unique phytonutrients (chemical compounds found in plants) also posses many antioxidant, anti-inflammatory and anti-cancer properties.

#13. Lime

High In: Vitamin C Nutrient Score: A Calories Per Serving: 20 Serving Size: 1.0 each

The unique flavanoids in limes provide many antioxidant and anti-cancer benefits. Additionally, vitamin C is highly beneficial to the body, since vitamin C is particularly effective at combating free radicals.

#12. Raspberries

High In: Vitamin C Nutrient Score: A Calories Per Serving: 32 Serving Size: 0.5 cup

Raspberries are not only high in vitamin C, a well-known antioxidant, but they also contain ellagic acid, which has also been shown to have antioxidant and anti-inflammatory properties.

#11. Rhubarb

High In: Vitamin C and Vitamin K Nutrient Score: A+ Calories Per Serving: 11 Serving Size: 1.0 each

#6. Navy Beans

#1. Ladies’ Fingers (Okra)