- Impotence,
- dry mouth,
- hunger,
- increased thirst,
- complications in stomach,
- itchy skin, dry skin,
- it takes time for your wounds to heal,
- frequent urination,
- difficulty in concentrating,
- problems with nerve,
- blurred vision,
- weight gain,
- fatigue and infections.
- How to reduce its level with help of glycemic food
- The GI – glycemic index, runs from 0 to 100. It actually measures how much carbohydrate contains the food, which raises the blood glucose. Remember that ingredients with higher GI can be digested faster than the one with lower.
If you want to avert the symptoms of your blood sugar, you have to increase the intake of low- GI because they own lower insulin levels. Also these kind of foods can be considered as foods who control the weight.
Glycemic Index Food List:
- 1 egg-0
- 1 cup hummus – 6
- 1 cup broccoli – 10
- 1 medium yellow onion – 10
- 1 cup walnuts – 15
- 1 cup cashews – 22
- 1 cup cherries – 22
- ½ large grapefruit – 25
- 1 cup yogurt (without sugar added) – 23
- 1 Turkey sausage – 28
- 1 cup butter beans – 31
- 1 cup kidney beans – 34
- 1 medium apple – 38
- 8 oz. tomato juice – 38
- 1 cup spaghetti - 42
- medium orange – 48
- 1 large banana – 52
- 1 cup peas – 54
These are low glycemic foods and you should consume them every day. The scale goes from 0 to 54 for low glycemic foods.
- 1 cup brown rice – 55
- 1 tablespoon honey – 55
- 1 cup oatmeal – 58
- 1 serving macaroni and cheese – 64
- 1 cup white rice – 64
These are moderate glycemic foods, and they should be used with caution. The scale is from 55 to 69 for moderate glycemic foods.
- 1 slice white bread – 70
- 2 cups popcorn – 72
- 1 glazed doughnut – 76
- 1 rice cake – 78
- 1 medium baked potato – 85
- Corn flakes cereal – 92
- 50 grams of glucose – 100
And, these are foods with high glycemic index. You should try to avoid these foods or completely eliminate them from your healthy diet. The glycemic index scale foes from 70 to 100. We really hope you find this article helpful and don’t forget to share it with your friends and family.
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