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our endurance in your next training session and also cause your body to store more fat. Use these only during exercise, after warm up and before cool down.) Soda Energy drink Cookies Energy Bars Gels Highly processed dry cereals (Rice Crispies, corn flakes, oat flakes…) White bread “Juice drink” products that contain more sugar than fruit Candy RECOMMENDED SNACKS FOR THOSE WISHING TO LOSE WEIGHT OR STAY LEAN (These are low and moderate glycemic index) Peanuts (salt okay but not sweet) Pistachios Almonds Walnuts Carrot sticks of baby-cut carrots Celery sticks Cherry tomatoes Whole grain crackers with cheese in moderation Fresh Fruit: Apples, Peaches, Pears, Kiwis, Oranges, Strawberries and berries generally but not watermelon RECOMMENDED SNACKS FOR THOSE WISHING TO GAIN WEIGHT (These vary in glycemic index but are calorie dense for those who have trouble eating enough to maintain weight) Peanut butter Salami Ice Cream Wenzel Coaching training programs andconsultation are available for all levels of endurance athletes. Please contact 503-233-4346 or information on working with a Wenzel coach.
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