Healthy Blood Sugar Loyalty

A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all. It’s no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood pressure, protection from illness, a sharper mind — just a few perks a little mirth can supply. Laughter makes people smarter, more productive, and some would say, sexier.

Just what the doctor ordered