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We want to have a healthy balanced diet alone is not enough, but also with a reasonable to be able to have a multiplier effect. Reasonable can improve people’s physique, but also enhance immunity. The best time to for two in the afternoon to the evening at seven, human activities are governed by “biological clock” control, press the “biological clock” law to schedule time, more favorable to health. Winter in the afternoon between two to five is ideal. At this time, the outdoor temperature is relatively high, the body’s own temperature is relatively high, relatively abundant strength, easily excited, relatively easy access to the state of motion.
The study found that high-intensity exercise can be carried out in two hours after a meal. Moderate exercise should be scheduled one hour after a meal. Mild exercise after a meal and a half hour at the most reasonable. Accordingly optimal motion can be introduced several time periods, in the morning hours, until early morning before breakfast. Two-hour morning session, until after breakfast before lunch. Afternoon sessions, two hours after lunch to before dinner. Evening hours, two hours after dinner to bedtime. Each has advantages and disadvantages over time sports, such as the morning session, improper exercise intensity control, it is easy to cause low blood sugar. In the afternoon session movement, then again affected work, work, housework and other objective factors. Modern sports physiology research shows that the highest and lowest points of the human physical body by “biological clock” control, usually in the evening peak. For example, the body’s metabolism rate in four p.m. tofive points to reach a peak, the body’s flexibility, flexibility is also at their best. Heart beat and blood pressure regulation most balanced between five p.m. to six, are among the most sensitive to seven p.m. five p.m. body smell, touch, sight and so on. Therefore, the whole evening exercise is better. In addition, the human body between the four p.m. to seven p.m. hormonal activity also in good condition, the body’s ability to adapt and nerve sensitivity is also the best. Therefore, experts advocate the evening workout, but in the evening hours, pay attention to exercise intensity, the intensity is too high otherwise sympathetic activity, impede sleep. The best time of day to exercise, two to four pm is a good time to strengthen the physical, muscular endurance fifty percent higher than at other times. Five pm to seven pm, especially when the sun goes down, reached a peak of human athletic ability, vision, hearing and feeling more sensitive to heart rate and blood pressure rise.Not suitable for exercise time, after a meal, then more blood flow to the gastrointestinal unit, to help digestion and absorption of food. At this Games hinder food digestion, over time will lead to disease of the gastrointestinal system, affect the body’s health. Therefore, the best meal meditation or reclining thirty to forty-five minutes after exercise. After drinking, alcohol absorption into the bloodstream into the brain, heart, liver and other organs. At this movement will increase the burden on these organs. Compared with postprandial exercise, drink a greater negative impact of exercise on the human body. Health alerts, outdoor exercise is not the sooner the better.In the cold winter, many people choose morning exercises to enhance immunity. But outdoor exercise is not the sooner the better? Related health experts suggest that winter outdoor exercise appropriate conduct after sunrise. It is understood that the ground temperature is low in winter before sunrise, the morning air,releasing higher levels of carbon monoxide, carbon dioxide and other pollutants. In addition, automobile exhaust emissions of nitrogen oxides, hydrocarbons, lead and hazardous pollutants also gather on the ground, if people get up early exercise, you will inhale a lot of smoke and toxic gases. Long-term exercise in this environment, there may be weakness, dizziness, sore throat and other diseases, hazardous to their health.
Scientific exercise is also very important. Someone accustomed to fasting morning exercise, the evening meal was also advocated exercise, in the end what is the best time to exercise? We believe in half an hour after breakfast or dinner or one hour after the start of the exercise is more favorable. Fasting exercise may cause blood sugar fluctuations, may be due to the delay caused by low blood sugar meal, it may be due to high blood sugar leaving no medication, of course, may be the first blood sugar is low, then the reaction is too high because the best The exercise time on the meal. To avoid affecting the function of the digestive system, physical exercise is best for more than half an hour after the end of the meal then. Physical exercise after dinner to be encouraged, because most Chinese people are more into dinner, and after dinner most people is to look at a newspaper or television program, little physical activity, which reduce blood sugar and weight loss is very unfavorable.The first is the period of time after a meal should avoid exercise. Because the Games to stimulate the stomach after a meal: eat dinner exercise, will bring mechanical stimulation stomach, making the stomach within about in solubles, up and down motion, may cause vomiting, stomach cramps and other symptoms. Distribution of blood flow disorders, digestive organs need to eat a lot of blood meal digestion and absorption, when the muscles during exercise, also need to participate in a lot of blood, so they seize the amount of blood the digestive organs, resulting in digestion and absorption disorders, such disorders both Effect of exercise effects and harm the body.
It must not be anxious to participate in exercise, but should have the purpose of a planned, step by step, to over time, so as to achieve a satisfactory effect of exercise. Meanwhile, at the beginning of the exercise amount of exercise should be small, then gradually increase the later to be adapted. After the exercise period, if the motion was fever, sweating slightly, after exercise to feel relaxed, comfortable, appetite and sleep are good, indicating that proper exercise, the effect is good, we must stick to it. Exercise of action should be easy to difficult, from simple to complex, from slow to fast, time to gradually increase. Every exercise should pay attention to the static to dynamic, combined with the move to the static, dynamic and static. In addition, to grasp the essentials of good action, techniques and training methods. To obtain good results through physical exercise, we must persevere. Best to exercise every day, about half an hour each exercise. When it is difficult,the exercise should not be less than three times a week. At the same time, to make reasonable arrangements for time, time to develop good exercise habits, attention to grasp the appropriate amount of exercise.
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