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Knowing which types of food to eat is all-important if you want to avoid crashing and burning each afternoon when you’re at work. It’s crucial to eat high energy, nutritious foods which give you the fuel to power through the afternoon and keep going all the way until dinner time, otherwise you could find yourself dozing off at your desk when there are still important tasks to complete.
It’s not just the starchy carbohydrates that can boost your energy supplies. There are plenty of healthy options for topping up your levels, which you can eat as part of a balanced diet. Understanding the various qualities of different foodstuffs, and how they can boost your energy, is the key to beating fatigue and staying on top of your game for the whole day.
Here are ten healthy options for boosting your energy levels without putting weight on:
The high iron content in means they help transport oxygen within the bloodstream. When the human body’s organs are short of oxygen, it leads to fatigue and lethargy. Eating mushrooms can help alleviate this threat.
can be a great option for giving your body an instant energy boost, particularly if you focus on the unsalted, unprocessed variety. To really maximise the nutritious value of the nuts, you can soak them in water overnight before consumption.
As well as being a tasty, luxury fish, salmon can be a real energy-booster. It offers high levels of protein, but also vitamin B6, niacin and riboflavin which help to convert food into energy.
Eating can help keep the body’s blood sugar and insulin levels stable. This means that, over the course of the day, it’s less likely there will be peaks and troughs in your energy supply.
can play a similar role to almonds, in terms of managing insulin levels. The fibre and fat in the fruit helps to keep insulin levels steady within the body.
As well as being high in iron and potassium, is full of magnesium. This has a key role to play in the production of energy for the body, while also supporting the digestive system.
The in dark chocolate help keep blood vessels healthy and reduce inflammation, while lowering the stress hormone cortisol. Chocolate is thought to improve blood flow to the brain and boost its performance.
Berries, which are high in fibre, help keep blood sugar levels under control, which is important in terms of energy production. They also contain antioxidants and other phytonutrients.
are packed with vitamin C and D, iron, potassium and magnesium, helping to stave off fatigue without filling your body with too much starch.
The popular choice of marathon runners, pasta can give your body a real energy boost, but can be fattening if eaten in too large quantities. For a healthier alternative, you could opt for wholewheat or wholegrain pasta.
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