If you are getting ready for your first fast you need the simplified version of how to fast. Fasting basics to get you started. This fasting FAQ was written at St. Theordore’s Hospital of Sagada. The results of therapeutic fasting have been astonishing; functional cellular recovery in patients over 70 years old. Many of these patients had been taking medication for over 15 years. They have experienced restoration to complete health with only 30 days of treatment while also becoming medication free. Almost every disease condition affecting the Philippines is responding to treatment. The photo is of Juan Liswig a patient at St. Theodore’s Hospital who underwent a 50 day juice fasting program to overcome terminal bone cancer and prostate cancer, supervised by Tom Coghill and Dr. Clare Lalwet. One year later, Jaun, states his health is excellent. Although fasting in a hospital for treatment of disease is new, fasting has been used through the the centuries. Over the last 50 years, fastingfor disease treatment has gained some popularity due to authors such as Rudolph Breuss from Germany who authored Breuss Cancer Cure. He reported to have cured 40,000 patients with cancer and other incurable diseases by prescribing one litre of vegetable juice daily. Fasting Audios The following questions are answered in depth on the audios. Each part is about 15 minutes each. This is Tom Coghill with Daniel Billman who was a guest at Tom Detox Sagada. Fasting FAQ Part One Fasting FAQ Part Two Fasting FAQ Part Three Fasting FAQ What is juice fasting? Drinking only fresh juices from a juice extractor and herbal tea sweetened with honey or Mascobado sugar. NO food, milk or coffee. Eating of any food completely stops the process of healing. The treatment heals through several metabolic processes such as catabolism where the body breaks down dead, diseased and dying tissue for fuel. The fresh juices boost immune performance and supply the building blocks for complete cellular regeneration.Fasting allows your inner doctor to do His work. Without digestion the body cleans the hundreds of trillions of cells of the body. With each day, the cleansing deepens and become more thorough. Why should I fast? Some fast for spiritual reason that is outlined in the Bible. Many fast to increase athletic performance, weight loss or healing. Fasting is a vacation from stress and a time of healing. It can be a powerful catalyst for profound change. Fasting can be a health tune up performed ever few months or yearly. In addition to curing disease this 30 day treatment has other benefits. Clear sinuses that can smell a delicate fragrance; sensitive skin that shivers with the caress of a warm breeze; emotions that become a symphony to the soul; and a mind that can capture the profound depths of God and glimpse the joy of Adam and Eve. Instead of becoming old and sick with the coming years, you will age gracefully and be amazed at how young you feel. Hitting forty and fifty years old, lifehas just begun. A few more wrinkles but feeling like twenty. Fasting is the reset button that takes you back to who you really are. It gives you time to be at peace and find yourself. Fasting can be a catalyst to lifestyle transformation. TYPES OF FAST Water Fasting Water fasting is the most commonly known fast and has been practice since man’s earliest history. Water fasting is mentioned often in the Bible as a way to get God’s attention. It is also the most difficult as the body must catabolise (break down fat) at the maximum rate releasing toxins that can cause weakness, dizziness, headaches and nausea. Water fasting is less effective than juice but periodic water fasting during a juice fasting can increase healing. Mascobado sugar and lemon water This is similar to water fasting but the lemon assists the cleansing and the natural vitamins and minerals in the Mascobado boost the immune system. The natural sugars also reduce the cleansing rate to make the fast more comfortable.Generally with this fast we see some cellular regeneration and a reduction of symptoms but rarely complete cellular regeneration. With the addiction of cayenne pepper to the juice or tea it becomes the . Master Cleanse The has been used by thousand of people globally. The , also known as the Lemon Cleanse and the Maple Syrup Diet, is a dieting program created by Stanley Burroughs in 1941. Juice Fasting Juice fasting has proven effective results in cellular regeneration. Juice fasting with herbs and pharmaceutical grade supplement is the ultimate therapeutic agent that consistently assists cleansing, and healing through cellular regeneration. It is a safe, effective, inexpensive treatment that can be performed at home. With trained medical professionals guiding the treatment, life threatening disease and terminal cancer can be addressed with minimum risk without damage to the body and immune system by toxic medications. With a short juice fast before and after surgery, postop-complications can be greatly reduced as blood pressure is lowered and the immune response increased. Parasitic, bacterial, fungal and viral infections can be totally cured with less organ damage and less antibiotics (if needed) without recurrence as the immune system was enhanced by the treatment. Fruit fasting or eating only fruit This is and excellent way to detox the body. Good for children that are sick or people who have difficulty in fasting. This method heals the body but the rate is slower and less thorough than juice fasting. The treatment duration is three times longer than juice fasting, requiring 90 days of eating only fruit for permanent healing. It is not effective for cancer, parasitic, bacterial, fungal or viral infections. A fruit diet can reduce of symptoms and pain within 5 days. STATES OF DETOXIFICATION Cleansing Crisis A period lasting 1 to 3 days when the body is dumping large amounts of toxins into the blood causing headaches, bad breath, coated tongue, muscleaches, mental fog, restless, tiredness and lack of motivation. The worse cleansing crisis can be within the first 3 days. Once it passes the body enters a fasting peak. A cleansing crisis can occur at any time of the fast. When enduring a cleansing crisis, it is important to remind yourself that the bad feeling is caused by toxins leaving the body. Every time you pee, your body is getting cleaner and cleaner. A clean cell is a healthy cell. Fasting Peak The state is incredible, mental clarity, sensitive skin, deep breathing, clear sinuses and increased sense of smell and taste. High energy levels and a feeling of youth that is truly indescribable. They usually occur after a cleansing crisis and increase in quality and energy the longer you fast. The ultimate fasting peaks are after 21 days. Some have weeks in this state others only experience a “peak” after breaking the fast. Normal Fasting State: This state has many variables and cannot be predicted. Some people feel normal for theentire fast. Others feel good but with low energy. Some become highly energetic for the entire fast. Some have cycles of high and low energy levels. In general the longer you fast, the healthier and more energetic you feel. How to begin? Step 1: Slow down, study and ask questions. Fasting is a science and knowledge precedes success. Step 2: Buy a juicer and learn how to make the juices you enjoy. Step 3: Try to find a fasting partner for support. Step 4: Prepare yourself mentally by telling yourself that you can do this and you will get the results you seek. Step 5: Start juice fasting. Most people find it easy once the get started. Step 6: Use the enema to cleanse the colon on the first day of the fast. Step 7: Continue fasting until your body heals. What is the best juicer? Juicers start at about P2000. These juicers will work fine. There is no difference in the quality of the juice. The juicers that cost between P4000 to P6000 have a larger opening in the top and it make juicingless work as you can put in vegetables whole without cutting. We recommend the more expensive juicer as it is an investme
Peripheral Neuropathy and Diabetes By Sharon Liao WebMD Feature Reviewed by Michael Dansinger, MD Pain. Tingling. Numbness. If you have a type of nerve damage from diabetes called diabetic peripheral neuropathy, chances are you’ve experienced these symptoms, especially in your hands and feet. The discomfort can affect your mood, sleep, and overall quality of life.
Prescription medications can help. But research shows that they only ease the pain by about 30% to 50%. How can you bridge the gap? Learn how you can get relief now — and prevent the condition from getting worse down the road.
Get Your Blood Sugar Under Control If don’t manage your diabetes, your blood glucose levels get too high. Over time, excess blood sugar can damage your peripheral nerves. These connect your brain and spinal cord to the rest of your body. That could set the stage for diabetic neuropathy.
Good to Know How do you keep your blood sugar steady throughout the day?
Anonymous user Anonymous user I find that staying away from carbs for breakfast helps set the tone for my meals during the rest … Read More 1 of 5 Share Your Experience If you bring your blood sugar into the healthy range (a hemoglobin A1C reading of 7% or lower), you’ll reduce your risk of nerve damage by 60%, according to research from the National Institute of Diabetes and Digestive and Kidney Diseases. “Healthy blood sugar levels can slow the process and ease the pain of diabetic neuropathy,” says Aaron I. Vinik, MD, PhD, the director of the research and neuroendocrine unit at Eastern Virginia Medical School.
How can you keep your blood sugar in check? First, talk to your doctor. “A rapid drop can actually make the pain worse,” Vinik says. Your doctor can suggest changes to gently bring your levels down into the healthy zone, like:
Eat a diet high that’s in fruits, vegetables, low-fat dairy, and whole grains; contains a moderate amount of fish, poultry, nuts, and beans; and has a very low amount of red meat. Maintain a healthy body weight. Manage your stress levels. Exercise for at least 30 minutes, 5 days a week. If your doctor prescribes medication for your blood sugar, take it as recommended. Take an Over-the-Counter Pain Reliever Acetaminophen, aspirin, ibuprofen, or naproxen can ease mild to moderate pain caused by diabetic nerve damage, says Kimberly Sackheim, DO, a clinical assistant professor of rehabilitation medicine at NYU Langone Medical Center’s Rusk Rehabilitation. “But speak with your physician if you take them regularly,” she says. Some of these drugs may raise your risk of heart attack, stroke, or kidney damage.
Peripheral Neuropathy and Diabetes Get Your Vitamin D Your skin produces this nutrient in response to sunlight. It may protect against nerve pain. When researchers from Britain’s University of Sheffield studied people with diabetic neuropathy, they found that those who had lower levels of Vitamin D also had more pain.
It’s hard to get the recommended 600 to 800 IU of vitamin D from food alone. You may need to take a supplement. In fact, one study found that people with diabetic neuropathy who took a supplement once a week had fewer symptoms after two months.
Kick the Butts “Smoking causes your blood vessels to constrict, impairing your circulation,” Sackheim says. This means your peripheral nerves may get less nutrient-rich blood, which can lead to more pain.
Try a B Vitamin Complex These play an important role in your nerve health. Not getting enough vitamin B12 can lead to nerve damage. Vitamin B6 is important because it helps the brain produce certain chemicals that send information through our bodies, Sackheim says. Low levels of these chemicals can worsen pain.
blood sugar levels elevated blood sugar levels below 40
