only improves the flavor, but also adds essential vitamins that help your body. The store bought vitamin water is less cost friendly and far less healthy. They often have preservatives, artificial sweeteners and colors, sodium, dextrose, and high fructose corn syrup or refined sugars. Some of the best benefits of having fruit infused water are appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Great alternative to alcoholic beverages Good for getting young children to increase their daily water intake Gives a boost of energy, especially good during or after an intense workout Easy Recipes For a large batch of infused water, fill a pitcher with water, mix in some chopped up fruits, veggies, and/or herbs and let it sit in the fridge for two to eight hours (depending on how strong you want the flavor to be). Another method is to take your ingredients (fruits, veggies, herbs) and puree them. Use a sieve to strain the pulp,
