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Juicy taste of plums is not only one reason to include them in the daily diet. There are as many as 140 types of plums, all of which are rich in carbohydrates, have low levels of fat and calories, rich in vitamins A, C and E, calcium, fiber, magnesium and potassium.
Scientists say, only 5 plums a day cause these things:
Dried plums are perfect to help the gut to do its job. Supply of dried plums (you can refrigerate) can be prepared very simply: Soak the plums in freshly boiled water, cool and freeze.
Help eyes
Plums are especially useful for the health of your eyes. Phytonutrients contained in plums may help to reduce the risk of disease that occurs mainly in the elderly.
Reduce blood sugar levels
According to the Dietitians of Canada, plums ranked low according to the glycemic index, which means it can help to control blood sugar and reduce the risk of type 2 diabetes.
They help your bones
The results showed that the group that ate dried plums had significantly higher bone density in the spine and forearm.
Improve memory
Only 5 plums a day can help to neutralize cell damaging free radicals that (negatively) affect your memory.
Protect your heart
One fresh plum on average contains 113 mg of potassium, a mineral that helps control high blood pressure and reduces the risk of stroke. If that’s not enough, reddish-blue pigment in certain types of plums, called anthocyanins, may protect against cancer by eliminating harmful free radicals in the body.
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