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Proper sodium-potassium ratios should be 1:1.5.
Stop bombing yourself with salt and start eating more vegetables, in the first few days your crave for the salty taste may be crazy, but after this transformation period, you’ll begin to enjoy the real taste of natural foods.
It is understandable that the craving for saltiness can get very strong, if for any meal you eat a lot of sodium, and trust me it happens, I recommend you to eat a pure alkalizing dish of potassium-rich veggies to balance it out. But remember, the balance only gets back to optimum if you do both: reducing sodium intake and raising potassium intake, not just either one step.
Like the two ratios above, the acid-alkaline ratio is another balance that has prevalently gone off scale.
Most alkaline foods are vegetables plus some fruits and the rest are basically acidic, but there isn’t really any general rule of thumb, the pH effect of foods is sometimes quite unpredictable.
For complete charts please go to . (first part made for eczema sufferers)
The proper ratio of acid and alkaline foods should be 1:4.
Here’s a note: the pH of foods does not equal to the pH effect of foods. The common example is that a lemon is acidic outside but it has an alkalizing effect inside the body.
I suggest you learn to read nutrition labels on everything you eat, it’s a great habit to have, you never know the reason behind the tastiness of something until you see the horrible food colourings, addictives and preservatives.
The fibre content of foods have decreased due to refinement and processing.
When the fibre content of a food decreases, it becomes denser in terms of carbohydrates, increasing its glycemic index (GI) and produces a spike in blood sugars, causing insulin levels to rise, leading to a sudden rise in blood pressure followed by a sudden drop in blood pressure after.
Fibre is a good substance because it is indigestible by the human gut, so that it helps food release sugar at a slower rate, helping the blood levels maintain steady pressure without big fluctuations.
Many people today are consuming high-calories low-fibre foods which are promoting unhealthy eating habits (because low-fibre foods are less filling so we eat more to compensate), increasing unnecessary body weight and spiking up blood sugar levels.
Carbohydrates have two types: simple and complex.
The glycemic index (GI) measures how fast and how much a food can cause a rise in blood glucose levels. The lower GI, the slower it releases energy, the better for health.
Simple carbohydrates include: soft drinks, syrups, white flour products, sweets and even fruits and vegetables (they exist in nature but that doesn’t mean you shouldn’t eat any).
Complex carbohydrates include: whole grains, fruits, vegetables, legumes and dairy products (recommended avoiding these if you have eczema).
The best foods are high in fibre and low in carbohydrates, favour them instead of those sugary and artificial snack bars packed in a tiny package with high GI.
Here are twelve great high-fibre low-carbohydrates foods:
Check out Harvard Medical School’s .
For the same reason as above, foods are depleted of micronutrients during processing and refinement.
But also, crops today contain less nutritional content compared to a few decades ago by as much as , due to the excessive use of industrialized farming methods over the years. This means to acquire our daily dose of required nutrients, we may need to eat the same food but more of it.
The problem is:
Micronutrients are nutrients (in smaller amounts) that are necessary for us to acquire optimal health every day including: microminerals like iron, chromium, zinc; vitamins and organic acids.
Here is a , and a (consumed in higher quantities).
What you can do about this modern day issue is to remember to: eat fresh, organic, not artificially processed fruits, vegetables, nuts and meats, so you may acquire the maximum nutritional content of foods without eating “extra copies”.
The diets today are ridiculous, don’t be so happy eating artificial food, everything comes at a price – no sooner or later, what you are putting into your mouth will be reflected by a disease your body chooses to impose on you.
By then, it’s too late, so start making dietary changes today.
What you should do in your meals:
By the way, did you know that 61% of Americans are now either overweight or obese, and 310,000-580,000 deaths occur every year due to obesity and physical inactivity? ()
Don’t risk your health for anything, it’s all we’re made of. Let’s sum up the issues with modern diets:
Your health will always be reflected upon what you eat.
If you want good health, don’t feed yourself toxic foods. It may be difficult to do so in social conventions, you either stand up for yourself, or if you really can’t do that, make sure you boost your body detoxification process later with a highly nutritious green meal.
So what did you eat today?
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