Reverse your Type 2 Diabetes by following the right and learn how to avoid the wrong foods that can lead to dangerous complications. Learn the best tips and tricks on foods for diabetes.

Food is an important part of our lifestyle and we don’t just eat to sustain ourselves, we love the food and we often mourn with it. So it might not come as a surprise that you could be diagnosed with type 2 diabetes. The first thing that can come to mind is the question “What can I eat not with my disease?”

Don’t panic, it’s not the end of the world, you just have to adapt your daily meals to healthy ones only and it might come a like a good think for your weight control if you change your lifestyle into a healthy one.

First of all you will have to learn the basics and as a new diagnosed diabetes patient you will have to meet up with a registered dietician to learn about what you can and can’t eat if you have diabetes.

Type 2 Diabetes Diet Plans

There is no standard diabetic diet to follow if you suffer from type 2 diabetes, but some research shows that some of the most common ways people treat diabetes naturaly with diet are the following:

• Carbohydrate counting – Keep track of the amount of carbohydrates you eat with each food you cook.

• Portion control – You have to keep adjusting your food portion size to get the blood sugar levels that are ok with your body.

• Diabetes food pyramid – This is called when you Eat a set of portions from specific foods throughout the day.

It might take some time to find yours and adjust for your body weight and metabolism but in the end you will find the perfect combination for you. In case you are having trouble finding it yourself go talk to a registered dietician and you will discover the best way to keep your blood sugar levels stable.

Type 2 Diabetes Food List

• Fruits and Vegetables –  They are a Must not a choice, however you should be careful not to eat to much fruits if you are very much overweight or are insulin resistant, it’s recommended that you initially limit high sugar fruits (grapes, bananas, mangos, sweet cherries, apples, pineapples, pears and kiwi fruit).

• Fish – Chose over any kind of meat at least every 2 -3 days.

• Non-starchy vegetables – Are a good choice if you can add Spinach, Carrots, Broccoli, green beans and brussels sprouts in your daily meal plan it will improve your health greatly.

• Include legumes like kidney, lentils or pinto beans in your daily meal plans.

• Whole-grain foods – such as brown rice and whole wheat pasta are a good choice to include in your diabetes diet plan.

• Meat - You should select your meat carefully and go only for lean pork or beef, or chicken or turkey with the skin removed. Make sure it does not full of fats or cooked in oil.

• Dairy - (cheese, yogurt, milk) is important, but go for non-fat versions, even for ice cream chose low fat products only always.

Type 2 Diabetes Foods to Avoid

• Sodas – They contain a lot of sugar that will not help you at all as well as other sugar – sweetened drinks. So the best Tip we can give you is to Switch to water of diet drinks.

• Sugary snacks – This includes Cookies, Cakes, Chips or Ice Cream. Yes you have to let them go for good. Luckily there are other healthy options you can try instead.
• Fruit Juice – While it is very rich in fibers whole fruits are considered healthy carbohydrates for people with diabetes but fruit juices are stacking concentrated amounts of fruit sugar (glucose) and this can bring your blood sugar levels up. You can try Water and Lemon drinks as a refresh more often than fruit juice.
• Dried Fruit – They contain fiber and many good nutrients but the process that is used to dry them will cause natural sugars to get concentrated and this will also increase your blood sugar levels.
• White Rice, Bread, and Flour – This carbohydrates from the white rice and anything made with white flour like bread and pasta , this white carbs will act like sugar once your body begins to digest them which means they will interfere with your glucose levels. Good tip to start with is to replace this white carbs with whole grains such as wild or brown rice, oatmeal, high fiber cereals and whole grains breads.
• Fried Foods – YES! You can overcome the weakness for French fries, fried chicken and potato chips because this new lifestyle you will start will show results on your health on the long run. Do not eat fried foods beacause they are soak in fatty oils which will also made you intake a lot of extra calories you do not need.
• Alcohol – Here is the #1 reason you should try to stay away from alcohol as much as possible. Ready? Well this might come hard to believe but alcohol has more calories than sugar. YES, it is 100% true. Alcohol will increase your blood sugar levels even if you think you are not eating sugar at all. Besides this alcohol puts your entire body on stand-by, that means the immune system is paused, metabolism paused. The body will fight to eliminate alcohol from your body, there for you are basically shut down for a while.

Diabetic cooking

If you are trying to follow a healthy diabetic diet then you must learn how to cook your foods properly because this will make the huge difference on your final product and you will enjoy doing it in the end since your cooking skill will increase with every new healthy meal you decide to try out.

Some Simple Diabetic Cooking tips to start with:

• Backing or broiling over frying your food.
• Use Extra-Virgin Olive Oil or coconut Oil instead of vegetable oil such as sun flower oil.
• Limit your trans fats this can be found in many foods that are cooked in oil. So try to avoid there foods and replace them with a healthier choice
• Do not make excess of Salt, do not go over 2,5 grams of salt per day unless you are oon a sodium restricted diet.
• Chosing Fresh or frozen foods over canned foods.

It is recommended to drink a glass of water before and a glass of water after each meal. Try to get your water intake to over 2 liters per day

Eating good is one of the best pleasures of life and there is no need to give up on that. If you have type 2 diabetes it does not mean you cant enjoy the food you eat and you won’t like it, in fact I assure you if you can adapt and change your eating habits you will enjoy it for the rest of your life and even forget about the bad earing habits you had before.

Start a new Healthy lifestyle and reverse your diabetes starting Today.