If you are prone to diabetes or are at increased risk a proper diet and increased physical activity might help. According to recent studies conducted by the Pritikin Longevity Center, diabetes origins from too much fat and carbohydrates in the diet and insufficient exercise. The malfunction of the pancreas might not be the only and primary cause as previously thought. Interested in finding a yoga mat that is perfect for your style of practice? The pancreas continues to produce insulin when you have diabetes but the body becomes insulin resistant. Research has shown that over 90% of diabetes cases can be cured with diet and exercise. Exercise makes the muscles let go of the excess sugar and burn it off. This is in addition to the excess sugar circulating in the blood. Remember, 1 pound = 3500 calories. To lose weight, and get your glucose level lower, you need to burn more calories than you consume. AEROBIC EXERCISES Diabetes increases the risk of cardiovascular diseases, and aerobicexercises have a positive impact on heart health-strengthen muscles and breathing capacity. Exercising decreases blood pressure, cholesterol and triglyceride levels. At the same time exercise enhances burning calories and fat, and so regulate the level of glucose in the blood and affect the amount of insulin required. DIABETICS can play sports, but for recreation. Even doctors recommend at least half an hour of physical activity daily or at least three times a week. Of course, exercise should be moderate and you should know your limits. It can be brisk walking, moderate pace, riding a bike, swimming and climbing up the stairs. DIABETES AND WALKING EXERCISE Improve your strength training and gain explosive power with Walking is, for example, light, not demanding, but is a very effective aerobic exercise, that everyone can do. But, don’t overdo it to avoid a rapid fall in blood sugar. This condition can be recognized by her shivering, up sweating me, they feel intense hunger, andadditionally can respond and dizziness and loss of consciousness. FLEXIBILITY EXERCISES The joints are held in good condition, improve balance and range of motion and reduce the risk of injury during exercise and other activities. Stretching reduces the stress that negatively affect diabetes, burns calories and improves muscle tone. Best flexibility exercises are Yoga and Pilates. Although the training works easily and simply, experts advise that before you begin be sure to warm up your muscles. Otherwise, experts warn, diabetics should not get involved in sports or physical activity if the value of blood sugar above 15 mmol a liter and/or if you experience acetone in the urine. STRENGTH EXERCISES for DIABETES CONTROL Strengthen your muscles trx-style! Are you not? You’re not letting yourself get as strong as you can be. Regular exercise is essential for building muscles, boosting metabolism and burning more calories faster. Studies show that dynamic exercises power boost insulinsensitivity, and reduce the level of glucose in the blood. Even people who exercise occasionally can do a classic exercise of power such as ABS, advancements and squats. For more regular, weights or elastic straps are useful as that exercise provide resistance when you stretch. Tags:
