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What can high-chromium foods do for you?
What events can indicate a need for more high-chromium foods?
This essential mineral, required by the body in trace amounts, was first discovered in 1797 by a chemist in France named Louis- Nicolas Vaquelin. Many years later, a physician and research scientist in the U.S. named Walter Mertz, discovered that chromium played a key role in carbohydrate metabolism, possibly by participating in formation of a special compound which he named “glucose tolerance factor,” or GTF.
What is the function of chromium?
Whole grains, however, contain significant amounts of chromium, and the activity of phytic acid in grains does not prevent us from getting chromium from whole grain foods. As a result, a diet rich in whole grains is still unlikely to increase our risk of chromium deficiency.
Ascorbic acid (vitamin C) increases the absorption of chromium.
What foods provide chromium?
Although chromium occurs naturally in a wide variety of foods, many foods contain only 1 or 2 micrograms (mcg) of chromium per serving. Many people do not get enough chromium in their diet due to food processing methods that remove the naturally occurring chromium in commonly consumed foods.
Health-e-Solutions comment: We think chromium can be helpful for type 2 and type 1 diabetes. Clinical studies indicate Type 1 or Type 2 diabetes patients taking chromium supplements may require lower doses of insulin. It helps insulin stick to cell walls so insulin receptors can take up glucose.
Dr. Ryan Bradley, a naturopathic physician who runs the natural medicine diabetes clinic at Bastyr University in Seattle, says that chromium picolinate could indeed lower your blood sugar counts in the first three months of trying it. Keep monitoring, because combined with diabetes medications chromium might lower your blood glucose too far and lead to hypoglycemia.
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