Does Shrimp Raise Blood Sugar Levels

Here are some guidelines on how to change your lifestyle for the better, to get rid of the fat size:  Initially, stop following the diet and avoid nervous tension, because the nervous tension is the main cause of the increase in waist circumference. Try to keep the level of blood pressure and energy by eating a small meal every three hours to avoid eating carbohydrates after six o'clock. Avoid foods that increase blood sugar levels in the blood, because the increase in the level of sugar in the blood causes the body to produce cortisone and adrenaline in the blood in order to maintain the stability of the body. Eat protein at every meal, where the protein that controls insulin and be in control of the secretion process of digestion, it also enhances the production of glucose resistant to insulin, which works to burn fat in the body. Practicing walking for about half an hour three times a week. Do not forget to drink plenty of water because it helps in digestion and reduces appetite.Eat several small meals a day instead of two or three meals a large scale. Drink skim milk as not abusive, for not fill your stomach with gas.