Does Oatmeal Increase Blood Sugar Levels

Coconut water is a very popular refreshing drink, touted for its healing and medicinal properties. The Hawaiians refers to coconut water as “Noelani”, meaning “Dew from heaven”. Not just the water, the coconut oil, milk and flesh also have a plethora of benefits.

1. Hydration:

Coconut water is very useful for treating hair fall. It improves blood circulation in the scalp, strengthening the hair follicles and preventing hair loss.

17. Conditions Hair:

Rinse your hair with coconut water to get silky and shiny hair. Lauric acid present in coconut water shields the hair protein and protects the hair follicles, preventing hair breakage. It moisturizes the scalp and penetrates into the hair shaft, conditioning the hair from within.

18.  Makes Hair Smooth & Manageable:

Massage your hair with coconut water prior to bathing to get rid of dry and unruly hair. Coconut water also makes the hair soft, smooth and manageable, preventing hair fall due to breakage.

19. Treats Scalp Conditions:

The anti-fungal and anti-bacterial properties of coconut water protect the scalp from dandruff, scalp psoriasis and itchy scalp.

Nutritional Value of Coconut Water: 

Coconut water is a rich source of several essential vitamins and minerals. 200 ml of coconut water contains around 300 calories. It contains high amounts saturated acids like lauric acid, simple sugar, catalase, polymerases, electrolytes and bioactive compounds. It is also an excellent source of minerals like niacin, pyridoxine, folate, thiamin, potassium, phosphorus and calcium.

Principle Nutrient Value Percentage of RDA Energy 19 Kcal 1% Carbohydrates 3.71 g 3% Protein 0.72 g 1.5% Total Fat 0.20 g 1% Cholesterol 0 mg 0% Dietary Fiber 1.1 g 3% Vitamins Folates 3 µg 0.75% Niacin 0.080 mg 0.5% Pantothenic acid 0.043 mg <1% Pyridoxine 0.032 mg 2.5% Riboflavin 0.057 mg 4% Thiamin 0.030 mg 2.5% Vitamin C 2.4 mg 4% Vitamin A 0 IU 0% Vitamin E 0 mg 0% Vitamin K 0 mcg 0% Electrolytes Sodium 105 mg 7% Potassium 250 mg 5% Minerals Calcium 24 mg 2.4% Copper 40 mcg 4.5% Iron 0.29 mg 3.5% Magnesium 25 mg 6% Manganese 0.142 mg % Zinc 0.10 mg 1% Phyto-nutrients Auxin (Gibberlin) Present – Carotene,ß 0 µg – Cytokines Present – Lutein-zeaxanthin 0 µg – Leucoanthocyanin Present –

So, the next time you pass that road side vendor selling coconut water, stop for a while, take a sip, and luxuriate in the goodness that is coconut water.