Dehydration And Blood Sugar Levels

The answer to the substitution question is yes…but no. But yes.  One can absolutely bake banana bread using coconut flour, but because coconut flour absorbs like a million times its volume in liquid, it it cannot be used as a 1:1 replacement for other gluten-free flours. You’ll notice there’s only ½ cup of coconut flour in this whole recipe, but lots of eggs and bananas. In essence, a coconut flour banana bread is a completely different recipe from an almond flour one. Which is why we’re here!