So what is the difference between Paleo and Low Carb Diet? Similarities: Both include Meat Differences: Paleo Diet is more focused on lean meat, Suggesting 100% grass fed animals and avoiding grain fed Paleo removes dairy Loads of vegetables , fresh fruits, nuts and healthy good fats like olive oils and coconut oil Paleo Diet also cuts out sugar Low Carb Diet tend to allow any kind of meat But don’t worry we can still all enjoy some of that Paleo Pork Chop Benefits of Paleo Diet For some, the Paleo diet is a good weight-loss option because it greatly lowers bad cravings and keeps you feeling full longer. And if you’re feeling full, you’re less tempted to indulge in bad or sugary food. But the Paleo diet is not just an blue print for weight loss; it’s intended to be a better lifestyle that many follow in order to reduce their risks of certain ailments. Some health benefits which have been associated with the Paleo diet: better cardiovascular health, significantly reducing risk ofdiabetes, reduced allergies, sustained energy and blood sugar levels, more of a youthful looking skin, an amended ability to rest at night, and a general increase of mood. Should you take part of a Paleo Diet? If you’re wanting to finally eliminate those cravings for foods with high salt, sugar and fat. The Paleo diet is perfect for you. With this you can easily try this new way of eating for two weeks and see if you notice any increase of mood, energy and maybe toning of body! At anytime even just cutting back those stated bad nutrition and heavily processed food is a great change for our bodies. If you are worried about what to eat just follow this recipe guide Click
