Blood Sugar Levels Usa

It’s a good morning when you wake up to these deliciously amazing Healthy Vegan Banana Muffins… not only are they delicious and perfect with every bite, they are also super healthy with the boost of Omega 3 goodness, potassium and protein! These are also gluten free and vegan muffins! And naturally sweetened with ripe bananas and the addition of a low-glycemic sweetener that doesn’t spike your blood sugar!

All in all, a true win and actually can pass as a healthy breakfast! (unlike other muffins that have more calories than cupcakes essentially) Yup, these are SO much better BUT you won’t know it – they taste so decadent and delicious! Yum! I can’t wait to bake these again!

This healthy banana muffin recipe is also brain-boosting! Most of the ingredients are great for brain health – just what you need to start the day!

These muffins are completely inspired by my – that is all-natural and has great ingredients, but I wanted to make them even more healthier I wanted to make something school friendly for my daughter. Muffins are super fun to eat and just have on the go for busy days or for a kid to take to school. I purposely omitted the walnuts to actually make them school-safe BUT I would completely prefer them with some chopped walnuts! (so go ahead and add those in if you’re not concerned about nuts.)

Healthy Vegan Banana Muffins Recipe :

• I’ve added a source of protein to make these more filling so you’re satisfied with less. 
• I’ve added healthy fats (especially Omega 3s) to reverse the damage sugar has.
• I’ve used a low-glycemic sweetener so your blood sugar doesn’t spike.
• I’ve used fruit as a sweetener! Ripe bananas add a great natural sugar that’s very healthy for you. Plus all that potassium in bananas is excellent for a healthy blood, muscles and nervous system and more.