Blood Sugar Levels Two Hours After Meal

I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and if you are a grain and legume lover then by all means include those into your diet as well.

My diet consists mostly of fruits and vegetables and a ton of herbs with some miscellaneous items such as coconut/almond milk, peanut butter, tofu, munchning on my friends vegan plates at restaurants :), wine or micro brewed beer (not often but on occasion)