Blood Sugar Levels One Hour After Eating

Are you constantly hungry? Do you have gained weight although you have decreased calories intake? Do you feel constant stomach problems? If the answer is yes, then you probably suffer from high blood sugar levels. Opposite to what you have thought, high blood sugar does not affect only diabetics. In fact, everyone can experience this situation when they over eat certain foods such as candies, sodas, cakes, etc. What’s more, the real problem is when the high blood sugar levels remain high for a certain period of time which may lead to more serious health problems.

The reasons for high blood sugar levels

-use of specific medications

-some health conditions

-stress

-lack of physical activity

-malnutrition

Symptoms

High blood sugar levels do not necessarily imply that you suffer from diabetes. This is only a symptom of diabetes. Other symptoms are:

• Dry mouth
• Thirst
• Frequent urination during the night period
• Hunger
• Fatigue
• Dry and itchy skin
• Weight gain and abdominal fat
• Problems with concentration
• Blurred vision
• Recurrent infections
• Stomach problems
• Nerve problems
• Slower healing of wounds and cuts
• Impotence

Lower high blood sugar levels with the help of glycemic index food list

GI (Glycemic index) is a numerical index which ranks the carbohydrates on the basis of their glycemic response, which is the level to which specific foods increase the sugar levels. This index has a scale from 0 to 100, and foods which lead to a quicker increase of blood sugar levels have the highest values. Pure glucose has a GI of 100 and it is a reference point. Foods with high GI are quickly absorbed and digested thus causing changes in the sugar levels whereas foods with low GI are digested and absorbed slowly and they increase the sugar levels gradually. Foods with a low GI have numerous health benefits and they lower the insulin resistance and insulin levels, thus preventing the appearance of the abovementioned symptoms. Moreover, foods that have a low GI are great for weight loss because they delay hunger and control the appetite.

Glycemic index food list

Firstly, you need to replace the consumption of high GI foods with foods that have a lower or moderate GI values. Using GI is a good starting point in cases when you want to lose weight, reverse high blood sugar symptoms, or simply have a healthier nutrition.

This table shows a list of common foods and their glycemic index:

Important: The above- listed references show averages for usual foods. However, each body reacts differently to different foods so you need to check your blood glucose levels two hours after consuming a specific food.

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