- Certain key nutrients can help reduce your blood sugar levels. Talk to your doctor about taking nutritional supplements to ensure you get the proper level of vitamins and minerals each day. It is best to try to get essential nutrients from the foods you eat. Polyphenols are found in tea, to help boost your heart health and reduce lipid levels. Alpha-lipoic acid (ALA), which is found in green, leafy vegetable, such as broccoli and spinach, can help reduce the pain and numbness associated with diabetic neuropathy. Omega-3 fatty acids, found in flax seed, salmon and tuna, can minimize inflammation and help lower triglycerides in your body. Add resistant starch to your diet, such as beans and baked or boiled potatoes that are reheated to help lower blood sugar levels. Other supplements that might be helpful include CoQ10, garlic, and cinnamon.
- Incorporate healthy lifestyle habits into your daily routine. Sleep for 7 uninterrupted hours each day. Learn how to reduce stress by meditating or breathing deeply. If you have ongoing feelings of stress and/or depression, discuss them with your health care team and consider talking to a counselor.
- Keeping your blood sugar in a normal range can help you minimize the risk of diabetes-related health conditions such as cardiovascular disease, obesity and stroke. Talk to you doctor before you make any nutritional or fitness changes.
A few basic lifestyle changes can make a notable difference in your blood sugar levels and how you feel each day. A healthy diet, regular exercise, adequate sleep and reduced stress can help lower your blood sugar levels naturally. Keep a journal to help you maintain a healthy lifestyle for a longer, happier life.
