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our blood sugar readings in the range of 75-89. Test your blood sugar and write it down. Keep a log of which foods raise your blood sugar up and which foods allow it to remain in the perfect range. Do this 4 -5 times each day, especially 2 hours after eating. This is howyou control your blood sugar. Don’t eat the foods that cause your blood sugar to soar. Stick with foods like protein and vegetables that do not raise your blood sugar. This is what a sample food plan for 1 day looks like Breakfast 2 eggs, any way and sausage or bacon and some vegetables, coffee with cream Lunch 1 -2 cups of salad greens with cucumbers, celery, carrots, tomatoes, peppers (any color), mushrooms, green beans, snap peas (the only peas you should eat) and then some protein. The protein can be meat, chicken, fish and you can add some cheese. If you are eating out order a salad, or order any sandwich and omit the bread. Doing fast foot this lunch time? Hardees’ will turn any sandwich then make into a low carb sandwich by omitting the bun and wrapping it in lettuce leaves, it’s delicious. Drink water or unsweetened tea with Stevia. (Truvia or Pruvia). Dinner Steak, chicken or fish on the grill and 2 cups of vegetables or 1 cup of salad and 1 cup of veggies. I lovemashed cauliflower, I’ll put that recipe on this blog. Want a glass of wine with dinner, you can do that, but don’t have three or four glasses, that’s too much. Step #3 Get up and start moving Walking is a great way to get moving. When the weather allows, go for a bike ride, hike the trails, and walk on the beach or at the lake or river. It turns out that lifting weights is especially good for diabetics. Weight lifting moves the glucose out of your muscles and lowers your blood sugar. You don’t have to join a gym, just get some dumbbells and a lifting CD and work out at home. We have just learned that the best medicine to control diabetes is the right food and exercise. Add to this the fact that you learned now which foods to eat and which to avoid, you are armed with the knowledge to make miracles happen by reversing your Type 2 diabetes the natural way. OK, now it’s all up to you. Leave me a comment if you have any questions. And as always, click the Like button if you wishand share this with your friends on Facebook and Twitter. To Your Great Health!
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