hormone replacement therapy Side effects may include oily skin, acne and excessive hair growth. Dr. Lapp recommends 25 to 50 mg daily for women and 50 to 100 mg for men. DHEA could increase libido! 10. Lysine This supplement [aka L-lysine] can be used to reduce the frequency and severity of herpetic mouth ulcers (mouth sores). The recommended dosage is 1,000 to 2,000 mg per day. 11. Fish Oil This supplement is used to treat pain and to lower cholesterol. The recommended dosage is three to four grams a day. Dr. Lapp recommends using the enteric-coated version to reduce burping. Caution Before you start taking a supplement, check with your doctor. She can take into account your individual situation, something not possible with the general advice offered in this article. * Dr. Bruce Campbell, PhD, is a leading ME/CFS & FM educator, and is himself an ME/CFS patient who slowly achieved improved health more than a decade ago by researching and practicing an ongoing regimen of significant
