It’s important to craft a diabetes management plan with your endocrinologist or other health specialists to ensure you’re doing what’s necessary to control your blood glucose levels. It’s also equally important to actually stick with the plan. management relies mostly on discipline – sticking to healthy dietary and exercise routines. More than a million people are diagnosed with diabetes yearly. And thousands die annually from diabetes-related complications. Here are seven essentials to include in your diabetes management plan to stay healthy: 1. Make well-balanced meals. Every meal should include a variety of starches, fruits and vegetables, proteins and fats. When it comes to carbohydrates, however, some are better than others. Fruits, for example, are low in carbs but contain fiber that helps stabilize your blood sugar levels. Make sure to limit fatty and salty foods. 2. Count carbohydrates. Carbs have the most impact on your blood sugar levels. Why? The body breaks down digestible
